10.7 km | 01:07:10 | 06:17/km日期: 2016-10-26 17:24 - 總爬升: 240 m - 卡路里: 938 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90%
Pace: 04'51" / 06'15" / 06'13" / 06'27" / 06'28" / 06'17" / 06'23" / 06'19" / 06'20" / 06'19" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'26" (+00'41") | 1000 / 4000 |
| 5 | | 06'26" (+00'41") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 06'23" (+00'38") | 1000 / 7000 |
| 8 | | 06'18" (+00'33") | 1000 / 8000 |
| 9 | | 06'19" (+00'34") | 1000 / 9000 |
| 10 | | 06'19" (+00'34") | 1000 / 10000 |
| 11 | | 06'22" (+00'37") | 689 / 10689 |
10月累積里程 : 193.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'15" | 00:11'06" |
| 3 | 06'13" | 00:17'19" |
| 4 | 06'27" | 00:23'46" |
| 5 | 06'28" | 00:30'14" |
| 6 | 06'17" | 00:36'31" |
| 7 | 06'23" | 00:42'54" |
| 8 | 06'19" | 00:49'13" |
| 9 | 06'20" | 00:55'33" |
| 10 | 06'19" | 01:01'52" |
| 10.7 | 06'22" | 01:06'16" |
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