60.0 km | 07:13:06 | 07:12/km日期: 2016-10-31 13:48 - 總爬升: 321 m - 平均心率: 140 - 卡路里: 3404 Cal - 溫度: 22°C - 濕度: 71%
Pace: 07'08" / 07'03" / 07'08" / 06'58" / 07'06" / 06'39" / 06'45" / 06'50" / 06'47" / 06'54" / 06'57" / 07'00" / 07'03" / 12'19" / 06'07" / 06'46" / 06'24" / 06'21" / 06'44" / 06'20" / 06'30" / 06'38" / 07'15" / 06'27" / 07'03" / 06'26" / 10'17" / 06'36" / 06'49" / 09'39" / 06'59" / 07'27" / 07'07" / 06'44" / 06'55" / 06'32" / 06'33" / 12'05" / 06'28" / 06'46" / 06'53" / 07'06" / 07'09" / 06'54" / 06'53" / 07'03" / 06'49" / 06'58" / 06'32" / 06'50" / 11'57" / 07'17" / 06'51" / 07'20" / 07'33" / 06'57" / 07'04" / 06'47" / 06'40" / 06'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'01") | 1000 / 1000 |
| 2 | | 07'03" (+00'57") | 1000 / 2000 |
| 3 | | 07'07" (+01'01") | 1000 / 3000 |
| 4 | | 06'57" (+00'51") | 1000 / 4000 |
| 5 | | 07'05" (+00'59") | 1000 / 5000 |
| 6 | | 06'39" (+00'33") | 1000 / 6000 |
| 7 | | 06'45" (+00'39") | 1000 / 7000 |
| 8 | | 06'49" (+00'43") | 1000 / 8000 |
| 9 | | 06'46" (+00'40") | 1000 / 9000 |
| 10 | | 06'53" (+00'47") | 1000 / 10000 |
| 11 | | 06'57" (+00'51") | 1000 / 11000 |
| 12 | | 07'00" (+00'54") | 1000 / 12000 |
| 13 | | 07'02" (+00'56") | 1000 / 13000 |
| 14 | | 12'18" (+06'12") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 06'46" (+00'40") | 1000 / 16000 |
| 17 | | 06'23" (+00'17") | 1000 / 17000 |
| 18 | | 06'21" (+00'15") | 1000 / 18000 |
| 19 | | 06'44" (+00'38") | 1000 / 19000 |
| 20 | | 06'19" (+00'13") | 1000 / 20000 |
| 21 | | 06'30" (+00'24") | 1000 / 21000 |
| 22 | | 06'37" (+00'31") | 1000 / 22000 |
| 23 | | 07'14" (+01'08") | 1000 / 23000 |
| 24 | | 06'26" (+00'20") | 1000 / 24000 |
| 25 | | 07'03" (+00'57") | 1000 / 25000 |
| 26 | | 06'25" (+00'19") | 1000 / 26000 |
| 27 | | 10'17" (+04'11") | 1000 / 27000 |
| 28 | | 06'36" (+00'30") | 1000 / 28000 |
| 29 | | 06'48" (+00'42") | 1000 / 29000 |
| 30 | | 09'39" (+03'33") | 1000 / 30000 |
| 31 | | 06'58" (+00'52") | 1000 / 31000 |
| 32 | | 07'26" (+01'20") | 1000 / 32000 |
| 33 | | 07'07" (+01'01") | 1000 / 33000 |
| 34 | | 06'44" (+00'38") | 1000 / 34000 |
| 35 | | 06'55" (+00'49") | 1000 / 35000 |
| 36 | | 06'31" (+00'25") | 1000 / 36000 |
| 37 | | 06'33" (+00'27") | 1000 / 37000 |
| 38 | | 12'04" (+05'58") | 1000 / 38000 |
| 39 | | 06'28" (+00'22") | 1000 / 39000 |
| 40 | | 06'45" (+00'39") | 1000 / 40000 |
| 41 | | 06'53" (+00'47") | 1000 / 41000 |
| 42 | | 07'05" (+00'59") | 1000 / 42000 |
| 43 | | 07'08" (+01'02") | 1000 / 43000 |
| 44 | | 06'54" (+00'48") | 1000 / 44000 |
| 45 | | 06'52" (+00'46") | 1000 / 45000 |
| 46 | | 07'03" (+00'57") | 1000 / 46000 |
| 47 | | 06'49" (+00'43") | 1000 / 47000 |
| 48 | | 06'57" (+00'51") | 1000 / 48000 |
| 49 | | 06'32" (+00'26") | 1000 / 49000 |
| 50 | | 06'49" (+00'43") | 1000 / 50000 |
| 51 | | 11'26" (+05'20") | 1000 / 51000 |
| 52 | | 07'47" (+01'41") | 1000 / 52000 |
| 53 | | 06'50" (+00'44") | 1000 / 53000 |
| 54 | | 07'20" (+01'14") | 1000 / 54000 |
| 55 | | 07'32" (+01'26") | 1000 / 55000 |
| 56 | | 06'56" (+00'50") | 1000 / 56000 |
| 57 | | 07'04" (+00'58") | 1000 / 57000 |
| 58 | | 06'46" (+00'40") | 1000 / 58000 |
| 59 | | 06'40" (+00'34") | 1000 / 59000 |
| 60 | | 06'47" (+00'41") | 1000 / 60000 |
| 61 | | 05'23" | 35 / 60035 |
本來想來個70K的，途中接到電話，匆匆找最近的路回家，打亂了原本的計畫~
心亂了， 要安心..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 613.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'03" | 00:14'11" |
| 3 | 07'08" | 00:21'19" |
| 4 | 06'58" | 00:28'17" |
| 5 | 07'06" | 00:35'23" |
| 6 | 06'39" | 00:42'02" |
| 7 | 06'45" | 00:48'47" |
| 8 | 06'50" | 00:55'37" |
| 9 | 06'47" | 01:02'24" |
| 10 | 06'54" | 01:09'18" |
| 11 | 06'57" | 01:16'15" |
| 12 | 07'00" | 01:23'15" |
| 13 | 07'03" | 01:30'18" |
| 14 | 12'19" | 01:42'37" |
| 15 | 06'07" | 01:48'44" |
| 16 | 06'46" | 01:55'30" |
| 17 | 06'24" | 02:01'54" |
| 18 | 06'21" | 02:08'15" |
| 19 | 06'44" | 02:14'59" |
| 20 | 06'20" | 02:21'19" |
| 21 | 06'30" | 02:27'49" |
| 22 | 06'38" | 02:34'27" |
| 23 | 07'15" | 02:41'42" |
| 24 | 06'27" | 02:48'09" |
| 25 | 07'03" | 02:55'12" |
| 26 | 06'26" | 03:01'38" |
| 27 | 10'17" | 03:11'55" |
| 28 | 06'36" | 03:18'31" |
| 29 | 06'49" | 03:25'20" |
| 30 | 09'39" | 03:34'59" |
| 31 | 06'59" | 03:41'58" |
| 32 | 07'27" | 03:49'25" |
| 33 | 07'07" | 03:56'32" |
| 34 | 06'44" | 04:03'16" |
| 35 | 06'55" | 04:10'11" |
| 36 | 06'32" | 04:16'43" |
| 37 | 06'33" | 04:23'16" |
| 38 | 12'05" | 04:35'21" |
| 39 | 06'28" | 04:41'49" |
| 40 | 06'46" | 04:48'35" |
| 41 | 06'53" | 04:55'28" |
| 42 | 07'06" | 05:02'34" |
| 43 | 07'09" | 05:09'43" |
| 44 | 06'54" | 05:16'37" |
| 45 | 06'53" | 05:23'30" |
| 46 | 07'03" | 05:30'33" |
| 47 | 06'49" | 05:37'22" |
| 48 | 06'58" | 05:44'20" |
| 49 | 06'32" | 05:50'52" |
| 50 | 06'50" | 05:57'42" |
| 51 | 11'57" | 06:09'39" |
| 52 | 07'17" | 06:16'56" |
| 53 | 06'51" | 06:23'47" |
| 54 | 07'20" | 06:31'07" |
| 55 | 07'33" | 06:38'40" |
| 56 | 06'57" | 06:45'37" |
| 57 | 07'04" | 06:52'41" |
| 58 | 06'47" | 06:59'28" |
| 59 | 06'40" | 07:06'08" |
| 60 | 06'48" | 07:12'56" |
| 60.0 | 05'12" | 07:13'07" |
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