18.5 km | 06:38:02 | 21:30/km日期: 2025-01-11 07:33 - 總爬升: 311 m - 平均心率: 97 - 卡路里: 1603 Cal - 平均步頻: 108 - 溫度: 12°C - 濕度: 69.4
Pace: 12'56" / 20'25" / 19'39" / 19'34" / 19'31" / 29'28" / 17'09" / 17'06" / 24'34" / 19'52" / 19'28" / 21'05" / 49'53" / 19'37" / 17'24" / 16'45" / 19'26" / 17'05" / 25'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'08" (+00'24") | 1000 / 1000 |
| 2 | | 20'25" (+03'41") | 1000 / 2000 |
| 3 | | 19'39" (+02'55") | 1000 / 3000 |
| 4 | | 19'33" (+02'49") | 1000 / 4000 |
| 5 | | 19'31" (+02'47") | 1000 / 5000 |
| 6 | | 29'28" (+12'44") | 1000 / 6000 |
| 7 | | 17'08" (+00'24") | 1000 / 7000 |
| 8 | | 17'06" (+00'22") | 1000 / 8000 |
| 9 | | 24'33" (+07'49") | 1000 / 9000 |
| 10 | | 19'52" (+03'08") | 1000 / 10000 |
| 11 | | 19'28" (+02'44") | 1000 / 11000 |
| 12 | | 21'04" (+04'20") | 1000 / 12000 |
| 13 | | 49'53" (+33'09") | 1000 / 13000 |
| 14 | | 19'36" (+02'52") | 1000 / 14000 |
| 15 | | 17'24" (+00'40") | 1000 / 15000 |
| 16 | | 16'44" | 1000 / 16000 |
| 17 | | 19'26" (+02'42") | 1000 / 17000 |
| 18 | | 17'04" (+00'20") | 1000 / 18000 |
| 19 | | 25'19" (+08'35") | 508 / 18508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 94.64 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 20'25" | 00:33'21" |
| 3 | 19'39" | 00:53'00" |
| 4 | 19'34" | 01:12'34" |
| 5 | 19'31" | 01:32'05" |
| 6 | 29'28" | 02:01'33" |
| 7 | 17'09" | 02:18'42" |
| 8 | 17'06" | 02:35'48" |
| 9 | 24'34" | 03:00'22" |
| 10 | 19'52" | 03:20'14" |
| 11 | 19'28" | 03:39'42" |
| 12 | 21'05" | 04:00'47" |
| 13 | 49'53" | 04:50'40" |
| 14 | 19'37" | 05:10'17" |
| 15 | 17'24" | 05:27'41" |
| 16 | 16'45" | 05:44'26" |
| 17 | 19'26" | 06:03'52" |
| 18 | 17'05" | 06:20'57" |
| 18.5 | 25'19" | 06:33'49" |
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