12.3 km | 00:54:35 | 04:26/km日期: 2025-01-07 05:44 - 平均心率: 133 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 76.6
Pace: 04'55" / 04'29" / 03'59" / 04'58" / 03'54" / 05'01" / 03'48" / 04'58" / 03'43" / 04'51" / 03'40" / 04'57" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'16") | 1000 / 1000 |
| 2 | | 04'28" (+00'49") | 1000 / 2000 |
| 3 | | 03'58" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" (+01'19") | 1000 / 4000 |
| 5 | | 03'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+01'21") | 1000 / 6000 |
| 7 | | 03'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+01'19") | 1000 / 8000 |
| 9 | | 03'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+01'12") | 1000 / 10000 |
| 11 | | 03'39" | 1000 / 11000 |
| 12 | | 04'56" (+01'17") | 1000 / 12000 |
| 13 | | 04'34" (+00'55") | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
417.26 km 
中喬 飛影PB4.0 古瓷白/極光粉 累積 :
460.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'29" | 00:09'24" |
| 3 | 03'59" | 00:13'23" |
| 4 | 04'58" | 00:18'21" |
| 5 | 03'54" | 00:22'15" |
| 6 | 05'01" | 00:27'16" |
| 7 | 03'48" | 00:31'04" |
| 8 | 04'58" | 00:36'02" |
| 9 | 03'43" | 00:39'45" |
| 10 | 04'51" | 00:44'36" |
| 11 | 03'40" | 00:48'16" |
| 12 | 04'57" | 00:53'13" |
| 12.3 | 04'35" | 00:54'35" |
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