29.2 km | 03:31:35 | 07:14/km日期: 2025-01-18 13:04 - 總爬升: 331 m - 平均心率: 105 - 卡路里: 1802 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 63.7
Pace: 06'31" / 06'09" / 05'52" / 05'50" / 09'49" / 06'08" / 06'07" / 05'50" / 12'56" / 06'15" / 05'42" / 05'50" / 06'14" / 07'13" / 09'12" / 12'29" / 05'29" / 04'51" / 05'50" / 06'25" / 10'31" / 06'03" / 09'58" / 08'14" / 05'45" / 10'37" / 05'54" / 05'48" / 05'32" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'40") | 1000 / 1000 |
| 2 | | 06'08" (+01'17") | 1000 / 2000 |
| 3 | | 05'51" (+01'00") | 1000 / 3000 |
| 4 | | 05'50" (+00'59") | 1000 / 4000 |
| 5 | | 09'48" (+04'57") | 1000 / 5000 |
| 6 | | 06'08" (+01'17") | 1000 / 6000 |
| 7 | | 06'07" (+01'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'58") | 1000 / 8000 |
| 9 | | 12'56" (+08'05") | 1000 / 9000 |
| 10 | | 06'14" (+01'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'51") | 1000 / 11000 |
| 12 | | 05'49" (+00'58") | 1000 / 12000 |
| 13 | | 06'13" (+01'22") | 1000 / 13000 |
| 14 | | 07'12" (+02'21") | 1000 / 14000 |
| 15 | | 09'11" (+04'20") | 1000 / 15000 |
| 16 | | 12'29" (+07'38") | 1000 / 16000 |
| 17 | | 05'29" (+00'38") | 1000 / 17000 |
| 18 | | 04'51" | 1000 / 18000 |
| 19 | | 05'49" (+00'58") | 1000 / 19000 |
| 20 | | 06'24" (+01'33") | 1000 / 20000 |
| 21 | | 10'31" (+05'40") | 1000 / 21000 |
| 22 | | 06'02" (+01'11") | 1000 / 22000 |
| 23 | | 09'58" (+05'07") | 1000 / 23000 |
| 24 | | 08'13" (+03'22") | 1000 / 24000 |
| 25 | | 05'45" (+00'54") | 1000 / 25000 |
| 26 | | 10'36" (+05'45") | 1000 / 26000 |
| 27 | | 05'53" (+01'02") | 1000 / 27000 |
| 28 | | 05'48" (+00'57") | 1000 / 28000 |
| 29 | | 05'32" (+00'41") | 1000 / 29000 |
| 30 | | 12'19" (+07'28") | 203 / 29203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 407.56 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 05'52" | 00:18'32" |
| 4 | 05'50" | 00:24'22" |
| 5 | 09'49" | 00:34'11" |
| 6 | 06'08" | 00:40'19" |
| 7 | 06'07" | 00:46'26" |
| 8 | 05'50" | 00:52'16" |
| 9 | 12'56" | 01:05'12" |
| 10 | 06'15" | 01:11'27" |
| 11 | 05'42" | 01:17'09" |
| 12 | 05'50" | 01:22'59" |
| 13 | 06'14" | 01:29'13" |
| 14 | 07'13" | 01:36'26" |
| 15 | 09'12" | 01:45'38" |
| 16 | 12'29" | 01:58'07" |
| 17 | 05'29" | 02:03'36" |
| 18 | 04'51" | 02:08'27" |
| 19 | 05'50" | 02:14'17" |
| 20 | 06'25" | 02:20'42" |
| 21 | 10'31" | 02:31'13" |
| 22 | 06'03" | 02:37'16" |
| 23 | 09'58" | 02:47'14" |
| 24 | 08'14" | 02:55'28" |
| 25 | 05'45" | 03:01'13" |
| 26 | 10'37" | 03:11'50" |
| 27 | 05'54" | 03:17'44" |
| 28 | 05'48" | 03:23'32" |
| 29 | 05'32" | 03:29'04" |
| 29.2 | 12'22" | 03:31'35" |
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