42.5 km | 06:00:13 | 08:28/km日期: 2025-01-12 05:30 - 總爬升: 359 m - 平均心率: 156 - 卡路里: 2295 Cal - 總步數: 56612 - 平均步頻: 157 - 平均步幅: 75 cm - 溫度: 14°C - 濕度: 79.9
Pace: 07'39" / 07'09" / 06'53" / 07'04" / 07'18" / 06'44" / 07'01" / 07'35" / 07'42" / 07'31" / 07'28" / 08'08" / 07'08" / 07'46" / 07'18" / 07'51" / 07'25" / 07'56" / 07'51" / 08'04" / 09'53" / 09'24" / 09'13" / 10'22" / 08'54" / 09'53" / 08'57" / 09'17" / 08'59" / 08'57" / 09'55" / 09'59" / 08'16" / 08'47" / 08'56" / 09'14" / 08'07" / 09'49" / 08'02" / 08'28" / 10'11" / 08'47" / 07'39" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+00'58") | 1001 / 1001 | 168 / 76 |
| 2 | | 07'15" (+00'29") | 1001 / 2002 | 167 / 82 |
| 3 | | 07'00" (+00'14") | 1002 / 3004 | 173 / 82 |
| 4 | | 07'08" (+00'22") | 1000 / 4004 | 173 / 80 |
| 5 | | 07'20" (+00'34") | 1000 / 5005 | 171 / 79 |
| 6 | | 06'46" | 1002 / 6007 | 172 / 85 |
| 7 | | 07'15" (+00'29") | 1000 / 7008 | 172 / 80 |
| 8 | | 07'43" (+00'57") | 1000 / 8008 | 169 / 76 |
| 9 | | 07'52" (+01'06") | 1002 / 9011 | 172 / 73 |
| 10 | | 07'37" (+00'51") | 1001 / 10012 | 171 / 76 |
| 11 | | 07'36" (+00'50") | 1000 / 11013 | 171 / 76 |
| 12 | | 08'03" (+01'17") | 1001 / 12014 | 178 / 69 |
| 13 | | 07'27" (+00'41") | 1001 / 13015 | 172 / 77 |
| 14 | | 07'46" (+01'00") | 1001 / 14017 | 161 / 79 |
| 15 | | 07'46" (+01'00") | 1001 / 15018 | 166 / 77 |
| 16 | | 07'28" (+00'42") | 1002 / 16021 | 171 / 77 |
| 17 | | 07'34" (+00'48") | 1001 / 17022 | 169 / 78 |
| 18 | | 08'01" (+01'15") | 1000 / 18023 | 163 / 76 |
| 19 | | 08'13" (+01'27") | 1001 / 19025 | 162 / 74 |
| 20 | | 07'51" (+01'05") | 1000 / 20025 | 169 / 74 |
| 21 | | 09'51" (+03'05") | 1000 / 21025 | 139 / 72 |
| 22 | | 10'38" (+03'52") | 1001 / 22026 | 135 / 69 |
| 23 | | 09'45" (+02'59") | 1001 / 23028 | 149 / 68 |
| 24 | | 09'40" (+02'54") | 1000 / 24028 | 149 / 68 |
| 25 | | 09'16" (+02'30") | 1000 / 25029 | 159 / 67 |
| 26 | | 09'53" (+03'07") | 1000 / 26029 | 146 / 69 |
| 27 | | 08'22" (+01'36") | 1001 / 27030 | 153 / 77 |
| 28 | | 09'20" (+02'34") | 1002 / 28032 | 150 / 71 |
| 29 | | 09'26" (+02'40") | 1000 / 29033 | 148 / 71 |
| 30 | | 10'00" (+03'14") | 1000 / 30034 | 147 / 67 |
| 31 | | 10'49" (+04'03") | 1002 / 31036 | 135 / 68 |
| 32 | | 07'56" (+01'10") | 1000 / 32036 | 166 / 75 |
| 33 | | 08'29" (+01'43") | 1000 / 33037 | 153 / 76 |
| 34 | | 10'12" (+03'26") | 1001 / 34039 | 141 / 69 |
| 35 | | 08'27" (+01'41") | 1001 / 35040 | 165 / 71 |
| 36 | | 08'32" (+01'46") | 1000 / 36041 | 151 / 77 |
| 37 | | 09'21" (+02'35") | 1000 / 37041 | 142 / 75 |
| 38 | | 08'36" (+01'50") | 1000 / 38042 | 149 / 77 |
| 39 | | 08'19" (+01'33") | 1000 / 39042 | 152 / 78 |
| 40 | | 10'35" (+03'49") | 1000 / 40043 | 130 / 72 |
| 41 | | 08'24" (+01'38") | 1000 / 41043 | 146 / 81 |
| 42 | | 08'52" (+02'06") | 1000 / 42044 | 145 / 77 |
| 43 | | 07'07" (+00'21") | 467 / 42512 | 165 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 77.03 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'09" | 00:14'48" |
| 3 | 06'53" | 00:21'41" |
| 4 | 07'04" | 00:28'45" |
| 5 | 07'18" | 00:36'03" |
| 6 | 06'44" | 00:42'47" |
| 7 | 07'01" | 00:49'48" |
| 8 | 07'35" | 00:57'23" |
| 9 | 07'42" | 01:05'05" |
| 10 | 07'31" | 01:12'36" |
| 11 | 07'28" | 01:20'04" |
| 12 | 08'08" | 01:28'12" |
| 13 | 07'08" | 01:35'20" |
| 14 | 07'46" | 01:43'06" |
| 15 | 07'18" | 01:50'24" |
| 16 | 07'51" | 01:58'15" |
| 17 | 07'25" | 02:05'40" |
| 18 | 07'56" | 02:13'36" |
| 19 | 07'51" | 02:21'27" |
| 20 | 08'04" | 02:29'31" |
| 21 | 09'53" | 02:39'24" |
| 22 | 09'24" | 02:48'48" |
| 23 | 09'13" | 02:58'01" |
| 24 | 10'22" | 03:08'23" |
| 25 | 08'54" | 03:17'17" |
| 26 | 09'53" | 03:27'10" |
| 27 | 08'57" | 03:36'07" |
| 28 | 09'17" | 03:45'24" |
| 29 | 08'59" | 03:54'23" |
| 30 | 08'57" | 04:03'20" |
| 31 | 09'55" | 04:13'15" |
| 32 | 09'59" | 04:23'14" |
| 33 | 08'16" | 04:31'30" |
| 34 | 08'47" | 04:40'17" |
| 35 | 08'56" | 04:49'13" |
| 36 | 09'14" | 04:58'27" |
| 37 | 08'07" | 05:06'34" |
| 38 | 09'49" | 05:16'23" |
| 39 | 08'02" | 05:24'25" |
| 40 | 08'28" | 05:32'53" |
| 41 | 10'11" | 05:43'04" |
| 42 | 08'47" | 05:51'51" |
| 43 | 07'39" | 05:59'30" |
| 42.5 | -1'-28" | 06:00'13" |
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