20.2 km | 02:04:07 | 06:08/km日期: 2025-01-18 07:05 - 平均心率: 139 - 卡路里: 1000 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 76
Pace: 05'50" / 05'46" / 05'44" / 05'43" / 05'41" / 05'40" / 12'33" / 05'51" / 05'55" / 05'48" / 05'52" / 05'42" / 05'44" / 07'06" / 05'34" / 05'33" / 05'25" / 05'19" / 05'22" / 05'32" / 12'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 178.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'41" | 00:28'44" |
| 6 | 05'40" | 00:34'24" |
| 7 | 12'33" | 00:46'57" |
| 8 | 05'51" | 00:52'48" |
| 9 | 05'55" | 00:58'43" |
| 10 | 05'48" | 01:04'31" |
| 11 | 05'52" | 01:10'23" |
| 12 | 05'42" | 01:16'05" |
| 13 | 05'44" | 01:21'49" |
| 14 | 07'06" | 01:28'55" |
| 15 | 05'34" | 01:34'29" |
| 16 | 05'33" | 01:40'02" |
| 17 | 05'25" | 01:45'27" |
| 18 | 05'19" | 01:50'46" |
| 19 | 05'22" | 01:56'08" |
| 20 | 05'32" | 02:01'40" |
| 20.2 | 12'05" | 02:04'07" |
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