21.2 km | 02:18:45 | 06:33/km日期: 2025-02-01 16:39 - 地點: 嘉義蘭潭 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 1135 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65
Pace: 06'39" / 06'30" / 06'35" / 08'19" / 06'54" / 06'17" / 08'18" / 05'55" / 05'55" / 06'17" / 06'21" / 06'05" / 06'05" / 08'14" / 06'00" / 05'59" / 06'10" / 06'39" / 06'15" / 06'01" / 06'08" / 07'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
115.83 km 
美津濃 RIDER27 累積 :
347.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'30" | 00:13'09" |
3 | 06'35" | 00:19'44" |
4 | 08'19" | 00:28'03" |
5 | 06'54" | 00:34'57" |
6 | 06'17" | 00:41'14" |
7 | 08'18" | 00:49'32" |
8 | 05'55" | 00:55'27" |
9 | 05'55" | 01:01'22" |
10 | 06'17" | 01:07'39" |
11 | 06'21" | 01:14'00" |
12 | 06'05" | 01:20'05" |
13 | 06'05" | 01:26'10" |
14 | 08'14" | 01:34'24" |
15 | 06'00" | 01:40'24" |
16 | 05'59" | 01:46'23" |
17 | 06'10" | 01:52'33" |
18 | 06'39" | 01:59'12" |
19 | 06'15" | 02:05'27" |
20 | 06'01" | 02:11'28" |
21 | 06'08" | 02:17'36" |
21.2 | 07'08" | 02:18'45" |