13.1 km | 01:52:15 | 08:32/km日期: 2025-01-23 09:04 - 總爬升: 274 m - 平均心率: 125 - 卡路里: 933 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 93.8
Pace: 10'16" / 09'33" / 08'37" / 08'22" / 09'22" / 09'20" / 12'30" / 06'53" / 06'59" / 07'44" / 07'11" / 06'09" / 08'07" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+04'29") | 1000 / 1000 |
| 2 | | 09'33" (+03'25") | 1000 / 2000 |
| 3 | | 08'37" (+02'29") | 1000 / 3000 |
| 4 | | 08'21" (+02'13") | 1000 / 4000 |
| 5 | | 09'22" (+03'14") | 1000 / 5000 |
| 6 | | 09'20" (+03'12") | 1000 / 6000 |
| 7 | | 12'30" (+06'22") | 1000 / 7000 |
| 8 | | 06'52" (+00'44") | 1000 / 8000 |
| 9 | | 06'59" (+00'51") | 1000 / 9000 |
| 10 | | 07'43" (+01'35") | 1000 / 10000 |
| 11 | | 07'11" (+01'03") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 08'07" (+01'59") | 1000 / 13000 |
| 14 | | 06'25" (+00'17") | 131 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 187.89 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 09'33" | 00:19'49" |
| 3 | 08'37" | 00:28'26" |
| 4 | 08'22" | 00:36'48" |
| 5 | 09'22" | 00:46'10" |
| 6 | 09'20" | 00:55'30" |
| 7 | 12'30" | 01:08'00" |
| 8 | 06'53" | 01:14'53" |
| 9 | 06'59" | 01:21'52" |
| 10 | 07'44" | 01:29'36" |
| 11 | 07'11" | 01:36'47" |
| 12 | 06'09" | 01:42'56" |
| 13 | 08'07" | 01:51'03" |
| 13.1 | 06'28" | 01:51'54" |
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