34.2 km | 03:54:17 | 06:50/km日期: 2025-02-03 07:17 - 平均心率: 137 - 卡路里: 2229 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 90.8
Pace: 05'00" / 05'04" / 05'18" / 05'40" / 05'35" / 04'59" / 05'18" / 05'36" / 05'33" / 05'08" / 05'28" / 05'06" / 07'09" / 12'47" / 06'59" / 07'12" / 08'34" / 09'47" / 07'49" / 12'23" / 14'42" / 08'36" / 05'07" / 05'23" / 05'20" / 06'52" / 05'15" / 05'36" / 06'03" / 07'11" / 06'52" / 06'34" / 06'54" / 06'09" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'02") | 1000 / 1000 |
2 | | 05'03" (+00'05") | 1000 / 2000 |
3 | | 05'17" (+00'19") | 1000 / 3000 |
4 | | 05'40" (+00'42") | 1000 / 4000 |
5 | | 05'35" (+00'37") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 |
7 | | 05'18" (+00'20") | 1000 / 7000 |
8 | | 05'35" (+00'37") | 1000 / 8000 |
9 | | 05'33" (+00'35") | 1000 / 9000 |
10 | | 05'07" (+00'09") | 1000 / 10000 |
11 | | 05'28" (+00'30") | 1000 / 11000 |
12 | | 05'05" (+00'07") | 1000 / 12000 |
13 | | 07'08" (+02'10") | 1000 / 13000 |
14 | | 12'46" (+07'48") | 1000 / 14000 |
15 | | 06'59" (+02'01") | 1000 / 15000 |
16 | | 07'12" (+02'14") | 1000 / 16000 |
17 | | 08'34" (+03'36") | 1000 / 17000 |
18 | | 09'46" (+04'48") | 1000 / 18000 |
19 | | 07'48" (+02'50") | 1000 / 19000 |
20 | | 12'23" (+07'25") | 1000 / 20000 |
21 | | 14'42" (+09'44") | 1000 / 21000 |
22 | | 08'36" (+03'38") | 1000 / 22000 |
23 | | 05'06" (+00'08") | 1000 / 23000 |
24 | | 05'22" (+00'24") | 1000 / 24000 |
25 | | 05'19" (+00'21") | 1000 / 25000 |
26 | | 06'52" (+01'54") | 1000 / 26000 |
27 | | 05'14" (+00'16") | 1000 / 27000 |
28 | | 05'36" (+00'38") | 1000 / 28000 |
29 | | 06'02" (+01'04") | 1000 / 29000 |
30 | | 07'10" (+02'12") | 1000 / 30000 |
31 | | 06'52" (+01'54") | 1000 / 31000 |
32 | | 06'34" (+01'36") | 1000 / 32000 |
33 | | 06'53" (+01'55") | 1000 / 33000 |
34 | | 06'08" (+01'10") | 1000 / 34000 |
35 | | 06'15" (+01'17") | 209 / 34209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
142.80 km 
驚碳 FLY 累積 :
634.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'04" | 00:10'04" |
3 | 05'18" | 00:15'22" |
4 | 05'40" | 00:21'02" |
5 | 05'35" | 00:26'37" |
6 | 04'59" | 00:31'36" |
7 | 05'18" | 00:36'54" |
8 | 05'36" | 00:42'30" |
9 | 05'33" | 00:48'03" |
10 | 05'08" | 00:53'11" |
11 | 05'28" | 00:58'39" |
12 | 05'06" | 01:03'45" |
13 | 07'09" | 01:10'54" |
14 | 12'47" | 01:23'41" |
15 | 06'59" | 01:30'40" |
16 | 07'12" | 01:37'52" |
17 | 08'34" | 01:46'26" |
18 | 09'47" | 01:56'13" |
19 | 07'49" | 02:04'02" |
20 | 12'23" | 02:16'25" |
21 | 14'42" | 02:31'07" |
22 | 08'36" | 02:39'43" |
23 | 05'07" | 02:44'50" |
24 | 05'23" | 02:50'13" |
25 | 05'20" | 02:55'33" |
26 | 06'52" | 03:02'25" |
27 | 05'15" | 03:07'40" |
28 | 05'36" | 03:13'16" |
29 | 06'03" | 03:19'19" |
30 | 07'11" | 03:26'30" |
31 | 06'52" | 03:33'22" |
32 | 06'34" | 03:39'56" |
33 | 06'54" | 03:46'50" |
34 | 06'09" | 03:52'59" |
34.2 | 06'13" | 03:54'17" |