10.1 km | 01:06:05 | 06:33/km日期: 2025-01-25 10:55 - 平均心率: 155 - 卡路里: 876 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 73.5
Pace: 07'31" / 06'20" / 06'19" / 06'35" / 07'57" / 05'52" / 06'03" / 07'16" / 08'22" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'05") | 253 / 253 |
| 2 | | 07'12" (+01'23") | 1000 / 1253 |
| 3 | | 06'19" (+00'30") | 1000 / 2253 |
| 4 | | 06'14" (+00'25") | 1000 / 3253 |
| 5 | | 06'57" (+01'08") | 1000 / 4253 |
| 6 | | 07'24" (+01'35") | 1000 / 5253 |
| 7 | | 05'49" | 1000 / 6253 |
| 8 | | 06'19" (+00'30") | 436 / 6689 |
| 9 | | 06'02" (+00'13") | 330 / 7019 |
| 10 | | 06'16" (+00'27") | 1000 / 8019 |
| 11 | | 06'30" (+00'41") | 1000 / 9019 |
| 12 | | 06'09" (+00'20") | 1000 / 10019 |
| 13 | | 06'24" (+00'35") | 60 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
158.92 km 
Asics GT2000. 12 累積 :
77.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'20" | 00:13'51" |
| 3 | 06'19" | 00:20'10" |
| 4 | 06'35" | 00:26'45" |
| 5 | 07'57" | 00:34'42" |
| 6 | 05'52" | 00:40'34" |
| 7 | 06'03" | 00:46'37" |
| 8 | 07'16" | 00:53'53" |
| 9 | 08'22" | 01:02'15" |
| 10 | 06'10" | 01:08'25" |
| 10.1 | 06'13" | 01:08'55" |
展開計圈分析
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