22.8 km | 05:26:36 | 14:20/km日期: 2025-02-05 08:51 - 總爬升: 432 m - 平均心率: 120 - 卡路里: 1870 Cal - 平均步頻: 132 - 溫度: 12°C - 濕度: 71.7
Pace: 12'32" / 09'41" / 11'29" / 11'11" / 09'51" / 14'48" / 15'17" / 17'50" / 17'33" / 16'13" / 19'00" / 18'16" / 25'51" / 32'58" / 07'57" / 07'13" / 25'56" / 09'50" / 07'01" / 10'34" / 09'34" / 10'15" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+05'43") | 1000 / 1000 |
| 2 | | 09'41" (+02'41") | 1000 / 2000 |
| 3 | | 11'28" (+04'28") | 1000 / 3000 |
| 4 | | 11'10" (+04'10") | 1000 / 4000 |
| 5 | | 09'50" (+02'50") | 1000 / 5000 |
| 6 | | 14'48" (+07'48") | 1000 / 6000 |
| 7 | | 15'17" (+08'17") | 1000 / 7000 |
| 8 | | 17'49" (+10'49") | 1000 / 8000 |
| 9 | | 17'33" (+10'33") | 1000 / 9000 |
| 10 | | 16'12" (+09'12") | 1000 / 10000 |
| 11 | | 19'00" (+12'00") | 1000 / 11000 |
| 12 | | 18'16" (+11'16") | 1000 / 12000 |
| 13 | | 25'50" (+18'50") | 1000 / 13000 |
| 14 | | 32'58" (+25'58") | 1000 / 14000 |
| 15 | | 07'57" (+00'57") | 1000 / 15000 |
| 16 | | 07'12" (+00'12") | 1000 / 16000 |
| 17 | | 25'56" (+18'56") | 1000 / 17000 |
| 18 | | 09'50" (+02'50") | 1000 / 18000 |
| 19 | | 07'00" | 1000 / 19000 |
| 20 | | 10'33" (+03'33") | 1000 / 20000 |
| 21 | | 09'34" (+02'34") | 1000 / 21000 |
| 22 | | 10'14" (+03'14") | 1000 / 22000 |
| 23 | | 07'06" (+00'06") | 783 / 22783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 69.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 09'41" | 00:22'13" |
| 3 | 11'29" | 00:33'42" |
| 4 | 11'11" | 00:44'53" |
| 5 | 09'51" | 00:54'44" |
| 6 | 14'48" | 01:09'32" |
| 7 | 15'17" | 01:24'49" |
| 8 | 17'50" | 01:42'39" |
| 9 | 17'33" | 02:00'12" |
| 10 | 16'13" | 02:16'25" |
| 11 | 19'00" | 02:35'25" |
| 12 | 18'16" | 02:53'41" |
| 13 | 25'51" | 03:19'32" |
| 14 | 32'58" | 03:52'30" |
| 15 | 07'57" | 04:00'27" |
| 16 | 07'13" | 04:07'40" |
| 17 | 25'56" | 04:33'36" |
| 18 | 09'50" | 04:43'26" |
| 19 | 07'01" | 04:50'27" |
| 20 | 10'34" | 05:01'01" |
| 21 | 09'34" | 05:10'35" |
| 22 | 10'15" | 05:20'50" |
| 22.8 | 07'06" | 05:26'24" |
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