12.5 km | 01:05:45 | 05:15/km日期: 2025-02-01 16:42 - 平均心率: 145 - 卡路里: 796 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 78.5
Pace: 07'17" / 05'37" / 05'24" / 05'21" / 05'49" / 05'17" / 05'56" / 05'12" / 06'14" / 07'00" / 06'14" / 04'59" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 |
| 2 | | 05'28" (+00'36") | 1000 / 2000 |
| 3 | | 05'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'36" | 521 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 347.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'37" | 00:12'54" |
| 3 | 05'24" | 00:18'18" |
| 4 | 05'21" | 00:23'39" |
| 5 | 05'49" | 00:29'28" |
| 6 | 05'17" | 00:34'45" |
| 7 | 05'56" | 00:40'41" |
| 8 | 05'12" | 00:45'53" |
| 9 | 06'14" | 00:52'07" |
| 10 | 07'00" | 00:59'07" |
| 11 | 06'14" | 01:05'21" |
| 12 | 04'59" | 01:10'20" |
| 12.5 | 04'37" | 01:12'45" |
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