23.7 km | 05:38:02 | 14:17/km日期: 2025-02-02 11:46 - 平均心率: 106 - 卡路里: 1640 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 88.2
Pace: 14'01" / 13'22" / 13'02" / 13'14" / 13'03" / 13'08" / 13'08" / 13'13" / 13'19" / 12'47" / 12'54" / 40'52" / 14'55" / 12'40" / 12'11" / 12'47" / 12'56" / 12'36" / 12'33" / 12'27" / 14'06" / 12'51" / 12'41" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'59" (+01'48") | 1000 / 1000 |
| 2 | | 13'22" (+01'11") | 1000 / 2000 |
| 3 | | 13'02" (+00'51") | 1000 / 3000 |
| 4 | | 13'13" (+01'02") | 1000 / 4000 |
| 5 | | 13'02" (+00'51") | 1000 / 5000 |
| 6 | | 13'08" (+00'57") | 1000 / 6000 |
| 7 | | 13'07" (+00'56") | 1000 / 7000 |
| 8 | | 13'12" (+01'01") | 1000 / 8000 |
| 9 | | 13'19" (+01'08") | 1000 / 9000 |
| 10 | | 12'46" (+00'35") | 1000 / 10000 |
| 11 | | 12'54" (+00'43") | 1000 / 11000 |
| 12 | | 40'51" (+28'40") | 1000 / 12000 |
| 13 | | 14'55" (+02'44") | 1000 / 13000 |
| 14 | | 12'39" (+00'28") | 1000 / 14000 |
| 15 | | 12'11" | 1000 / 15000 |
| 16 | | 12'47" (+00'36") | 1000 / 16000 |
| 17 | | 12'55" (+00'44") | 1000 / 17000 |
| 18 | | 12'35" (+00'24") | 1000 / 18000 |
| 19 | | 12'33" (+00'22") | 1000 / 19000 |
| 20 | | 12'27" (+00'16") | 1000 / 20000 |
| 21 | | 14'05" (+01'54") | 1000 / 21000 |
| 22 | | 12'51" (+00'40") | 1000 / 22000 |
| 23 | | 12'40" (+00'29") | 1000 / 23000 |
| 24 | | 14'05" (+01'54") | 658 / 23658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 408.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 13'22" | 00:27'23" |
| 3 | 13'02" | 00:40'25" |
| 4 | 13'14" | 00:53'39" |
| 5 | 13'03" | 01:06'42" |
| 6 | 13'08" | 01:19'50" |
| 7 | 13'08" | 01:32'58" |
| 8 | 13'13" | 01:46'11" |
| 9 | 13'19" | 01:59'30" |
| 10 | 12'47" | 02:12'17" |
| 11 | 12'54" | 02:25'11" |
| 12 | 40'52" | 03:06'03" |
| 13 | 14'55" | 03:20'58" |
| 14 | 12'40" | 03:33'38" |
| 15 | 12'11" | 03:45'49" |
| 16 | 12'47" | 03:58'36" |
| 17 | 12'56" | 04:11'32" |
| 18 | 12'36" | 04:24'08" |
| 19 | 12'33" | 04:36'41" |
| 20 | 12'27" | 04:49'08" |
| 21 | 14'06" | 05:03'14" |
| 22 | 12'51" | 05:16'05" |
| 23 | 12'41" | 05:28'46" |
| 23.7 | 14'05" | 05:38'03" |
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