康銘揚 2025/02/06 訓練日誌

康銘揚桃園
ID 7066

36 位追隨者

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康銘揚

53.8 km | 09:49:56 | 10:58/km

日期: 2025-02-06 06:00 - 總爬升: 957 m - 平均心率: 87 - 卡路里: 3012 Cal - 平均步頻: 134 - 溫度: 14°C - 濕度: 84.5

Pace: 13'12" / 10'29" / 09'58" / 09'29" / 11'16" / 10'11" / 09'07" / 09'21" / 11'27" / 11'22" / 10'08" / 09'34" / 11'46" / 11'11" / 12'00" / 14'00" / 09'51" / 11'07" / 11'33" / 14'20" / 12'04" / 10'44" / 12'09" / 14'31" / 09'26" / 10'30" / 10'04" / 09'29" / 12'16" / 09'33" / 08'24" / 08'26" / 10'10" / 12'03" / 09'18" / 09'32" / 10'43" / 19'42" / 09'36" / 09'11" / 09'44" / 09'48" / 13'55" / 09'20" / 10'09" / 09'31" / 09'24" / 13'06" / 09'12" / 10'36" / 10'50" / 11'23" / 12'19" / 15'14" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

13'12"

(13'12")

13'12" (+04'49")

1000 / 1000

10'28"

(23'40")

10'28" (+02'05")

1000 / 2000

09'58"

(33'39")

09'58" (+01'35")

1000 / 3000

09'28"

(43'08")

09'28" (+01'05")

1000 / 4000

11'15"

(54'24")

11'15" (+02'52")

1000 / 5000

展開計圈分析

10'11"

(01:04'35")

10'11" (+01'48")

1000 / 6000

09'06"

(01:13'41")

09'06" (+00'43")

1000 / 7000

09'21"

(01:23'02")

09'21" (+00'58")

1000 / 8000

11'26"

(01:34'29")

11'26" (+03'03")

1000 / 9000

11'22"

(01:45'52")

11'22" (+02'59")

1000 / 10000

10'07"

(01:55'59")

10'07" (+01'44")

1000 / 11000

09'34"

(02:05'34")

09'34" (+01'11")

1000 / 12000

11'45"

(02:17'20")

11'45" (+03'22")

1000 / 13000

11'10"

(02:28'31")

11'10" (+02'47")

1000 / 14000

11'59"

(02:40'30")

11'59" (+03'36")

1000 / 15000

14'00"

(02:54'31")

14'00" (+05'37")

1000 / 16000

09'51"

(03:04'22")

09'51" (+01'28")

1000 / 17000

11'06"

(03:15'29")

11'06" (+02'43")

1000 / 18000

11'33"

(03:27'02")

11'33" (+03'10")

1000 / 19000

14'19"

(03:41'22")

14'19" (+05'56")

1000 / 20000

12'03"

(03:53'25")

12'03" (+03'40")

1000 / 21000

10'44"

(04:04'10")

10'44" (+02'21")

1000 / 22000

12'08"

(04:16'18")

12'08" (+03'45")

1000 / 23000

14'30"

(04:30'49")

14'30" (+06'07")

1000 / 24000

09'26"

(04:40'16")

09'26" (+01'03")

1000 / 25000

10'30"

(04:50'46")

10'30" (+02'07")

1000 / 26000

10'03"

(05:00'50")

10'03" (+01'40")

1000 / 27000

09'29"

(05:10'19")

09'29" (+01'06")

1000 / 28000

12'15"

(05:22'35")

12'15" (+03'52")

1000 / 29000

09'32"

(05:32'08")

09'32" (+01'09")

1000 / 30000

08'23"

(05:40'32")

08'23"

1000 / 31000

08'26"

(05:48'58")

08'26" (+00'03")

1000 / 32000

10'09"

(05:59'08")

10'09" (+01'46")

1000 / 33000

12'03"

(06:11'11")

12'03" (+03'40")

1000 / 34000

09'18"

(06:20'29")

09'18" (+00'55")

1000 / 35000

09'32"

(06:30'01")

09'32" (+01'09")

1000 / 36000

10'42"

(06:40'44")

10'42" (+02'19")

1000 / 37000

19'41"

(07:00'25")

19'41" (+11'18")

1000 / 38000

09'36"

(07:10'02")

09'36" (+01'13")

1000 / 39000

09'10"

(07:19'13")

09'10" (+00'47")

1000 / 40000

09'43"

(07:28'56")

09'43" (+01'20")

1000 / 41000

09'48"

(07:38'45")

09'48" (+01'25")

1000 / 42000

13'55"

(07:52'40")

13'55" (+05'32")

1000 / 43000

09'20"

(08:02'00")

09'20" (+00'57")

1000 / 44000

10'08"

(08:12'09")

10'08" (+01'45")

1000 / 45000

09'30"

(08:21'40")

09'30" (+01'07")

1000 / 46000

09'23"

(08:31'03")

09'23" (+01'00")

1000 / 47000

13'05"

(08:44'09")

13'05" (+04'42")

1000 / 48000

09'11"

(08:53'21")

09'11" (+00'48")

1000 / 49000

10'36"

(09:03'58")

10'36" (+02'13")

1000 / 50000

10'49"

(09:14'47")

10'49" (+02'26")

1000 / 51000

11'23"

(09:26'10")

11'23" (+03'00")

1000 / 52000

12'19"

(09:38'30")

12'19" (+03'56")

1000 / 53000

11'25"

(09:49'56")

15'13" (+06'50")

750 / 53750

桃園

康銘揚

留言

台灣環島跑者圓夢計劃第十四天；大埔—番路。

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

2月累積里程 : 770.30 km

HOKA Mach6白/曜日黃累積 : 989.2 km

TCX 2.0 上傳 | 1 month ago

Roger, 陳國良和其他 1 人說推

留言

吉哥水啦

2025-02-06 20:43 ·

1 個人推


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	13'12"	00:13'12"
2	10'29"	00:23'41"
3	09'58"	00:33'39"
4	09'29"	00:43'08"
5	11'16"	00:54'24"
6	10'11"	01:04'35"
7	09'07"	01:13'42"
8	09'21"	01:23'03"
9	11'27"	01:34'30"
10	11'22"	01:45'52"
11	10'08"	01:56'00"
12	09'34"	02:05'34"
13	11'46"	02:17'20"
14	11'11"	02:28'31"
15	12'00"	02:40'31"
16	14'00"	02:54'31"
17	09'51"	03:04'22"
18	11'07"	03:15'29"
19	11'33"	03:27'02"
20	14'20"	03:41'22"
21	12'04"	03:53'26"
22	10'44"	04:04'10"
23	12'09"	04:16'19"
24	14'31"	04:30'50"
25	09'26"	04:40'16"
26	10'30"	04:50'46"
27	10'04"	05:00'50"
28	09'29"	05:10'19"
29	12'16"	05:22'35"
30	09'33"	05:32'08"
31	08'24"	05:40'32"
32	08'26"	05:48'58"
33	10'10"	05:59'08"
34	12'03"	06:11'11"
35	09'18"	06:20'29"
36	09'32"	06:30'01"
37	10'43"	06:40'44"
38	19'42"	07:00'26"
39	09'36"	07:10'02"
40	09'11"	07:19'13"
41	09'44"	07:28'57"
42	09'48"	07:38'45"
43	13'55"	07:52'40"
44	09'20"	08:02'00"
45	10'09"	08:12'09"
46	09'31"	08:21'40"
47	09'24"	08:31'04"
48	13'06"	08:44'10"
49	09'12"	08:53'22"
50	10'36"	09:03'58"
51	10'50"	09:14'48"
52	11'23"	09:26'11"
53	12'19"	09:38'30"
53.8	15'13"	09:49'56"