全馬 | 05:05:39 | 07:14/km | 第132馬| 官方成績 |
| 日期 | 2025-02-09 |
| 成績 | 05:05:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'08" (+01'21") | 01:08'56" |
| 00:34'48" (+02'01") |
| 00:38'28" (+05'41") | 01:12'45" (+03'49") |
| 00:34'17" (+01'30") |
| 00:32'47" | 01:11'49" (+02'53") |
| 00:39'02" (+06'15") |
| 00:37'17" (+04'30") | 01:17'08" (+08'12") |
| 00:39'51" (+07'04") |
|
日期: 2025-02-09 06:00 - 總爬升: 633 m - 地點: 嘉義市體育場 - 天氣: 低溫陰天 - 平均心率: 160 - 卡路里: 3338 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 81.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'50") | 1000 / 1000 |
| 2 | | 06'50" (+01'52") | 1000 / 2000 |
| 3 | | 06'50" (+01'52") | 1000 / 3000 |
| 4 | | 06'33" (+01'35") | 1000 / 4000 |
| 5 | | 06'05" (+01'07") | 1000 / 5000 |
| 6 | | 07'19" (+02'21") | 1000 / 6000 |
| 7 | | 07'37" (+02'39") | 1000 / 7000 |
| 8 | | 06'25" (+01'27") | 1000 / 8000 |
| 9 | | 06'55" (+01'57") | 1000 / 9000 |
| 10 | | 06'31" (+01'33") | 1000 / 10000 |
| 11 | | 08'01" (+03'03") | 1000 / 11000 |
| 12 | | 06'38" (+01'40") | 1000 / 12000 |
| 13 | | 07'22" (+02'24") | 1000 / 13000 |
| 14 | | 08'36" (+03'38") | 1000 / 14000 |
| 15 | | 07'48" (+02'50") | 1000 / 15000 |
| 16 | | 08'54" (+03'56") | 1000 / 16000 |
| 17 | | 09'01" (+04'03") | 1000 / 17000 |
| 18 | | 05'53" (+00'55") | 1000 / 18000 |
| 19 | | 05'28" (+00'30") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 06'59" (+02'01") | 1000 / 21000 |
| 22 | | 05'27" (+00'29") | 1000 / 22000 |
| 23 | | 06'51" (+01'53") | 1000 / 23000 |
| 24 | | 07'37" (+02'39") | 1000 / 24000 |
| 25 | | 05'51" (+00'53") | 1000 / 25000 |
| 26 | | 06'39" (+01'41") | 1000 / 26000 |
| 27 | | 08'43" (+03'45") | 1000 / 27000 |
| 28 | | 07'42" (+02'44") | 1000 / 28000 |
| 29 | | 08'07" (+03'09") | 1000 / 29000 |
| 30 | | 07'49" (+02'51") | 1000 / 30000 |
| 31 | | 07'06" (+02'08") | 1000 / 31000 |
| 32 | | 07'59" (+03'01") | 1000 / 32000 |
| 33 | | 08'37" (+03'39") | 1000 / 33000 |
| 34 | | 05'59" (+01'01") | 1000 / 34000 |
| 35 | | 07'33" (+02'35") | 1000 / 35000 |
| 36 | | 08'35" (+03'37") | 1000 / 36000 |
| 37 | | 08'03" (+03'05") | 1000 / 37000 |
| 38 | | 07'35" (+02'37") | 1000 / 38000 |
| 39 | | 08'08" (+03'10") | 1000 / 39000 |
| 40 | | 07'26" (+02'28") | 1000 / 40000 |
| 41 | | 07'01" (+02'03") | 1000 / 41000 |
| 42 | | 06'39" (+01'41") | 1000 / 42000 |
| 43 | | 06'25" (+01'27") | 207 / 42207 |
前16.8KM皆是上坡，跑得很辛苦😓，幸好後面有上有下，補足前幾K浪費的時間，最重要的是順利完賽！
賽後評分: 補給品滿滿～真讚
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 :
362.77 km 
adidas adizer adios pro3M紅色 累積 :
348.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'50" | 00:14'38" |
| 3 | 06'51" | 00:21'29" |
| 4 | 06'33" | 00:28'02" |
| 5 | 06'06" | 00:34'08" |
| 6 | 07'19" | 00:41'27" |
| 7 | 07'38" | 00:49'05" |
| 8 | 06'25" | 00:55'30" |
| 9 | 06'55" | 01:02'25" |
| 10 | 06'31" | 01:08'56" |
| 11 | 08'02" | 01:16'58" |
| 12 | 06'39" | 01:23'37" |
| 13 | 07'23" | 01:31'00" |
| 14 | 08'36" | 01:39'36" |
| 15 | 07'48" | 01:47'24" |
| 16 | 08'55" | 01:56'19" |
| 17 | 09'01" | 02:05'20" |
| 18 | 05'53" | 02:11'13" |
| 19 | 05'29" | 02:16'42" |
| 20 | 04'59" | 02:21'41" |
| 21 | 06'59" | 02:28'40" |
| 22 | 05'28" | 02:34'08" |
| 23 | 06'51" | 02:40'59" |
| 24 | 07'38" | 02:48'37" |
| 25 | 05'51" | 02:54'28" |
| 26 | 06'40" | 03:01'08" |
| 27 | 08'43" | 03:09'51" |
| 28 | 07'42" | 03:17'33" |
| 29 | 08'07" | 03:25'40" |
| 30 | 07'50" | 03:33'30" |
| 31 | 07'07" | 03:40'37" |
| 32 | 07'59" | 03:48'36" |
| 33 | 08'38" | 03:57'14" |
| 34 | 05'59" | 04:03'13" |
| 35 | 07'34" | 04:10'47" |
| 36 | 08'35" | 04:19'22" |
| 37 | 08'04" | 04:27'26" |
| 38 | 07'36" | 04:35'02" |
| 39 | 08'09" | 04:43'11" |
| 40 | 07'27" | 04:50'38" |
| 41 | 07'02" | 04:57'40" |
| 42 | 06'39" | 05:04'19" |
| 42.2 | 06'25" | 05:05'39" |
展開計圈分析
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