16.1 km | 01:53:08 | 07:02/km日期: 2025-02-11 06:10 - 地點: 安森 - 天氣: 熱 - 平均心率: 132 - 卡路里: 1067 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 77.3
Pace: 11'07" / 07'22" / 07'29" / 07'08" / 06'09" / 05'57" / 06'25" / 05'51" / 05'54" / 05'20" / 06'37" / 06'29" / 09'36" / 07'10" / 07'56" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+05'48") | 1000 / 1000 |
| 2 | | 07'21" (+02'02") | 1000 / 2000 |
| 3 | | 07'29" (+02'10") | 1000 / 3000 |
| 4 | | 07'08" (+01'49") | 1000 / 4000 |
| 5 | | 06'08" (+00'49") | 1000 / 5000 |
| 6 | | 05'57" (+00'38") | 1000 / 6000 |
| 7 | | 06'24" (+01'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'34") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'37" (+01'18") | 1000 / 11000 |
| 12 | | 06'28" (+01'09") | 1000 / 12000 |
| 13 | | 09'36" (+04'17") | 1000 / 13000 |
| 14 | | 07'09" (+01'50") | 1000 / 14000 |
| 15 | | 07'56" (+02'37") | 1000 / 15000 |
| 16 | | 06'14" (+00'55") | 1000 / 16000 |
| 17 | | 06'35" (+01'16") | 60 / 16060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
326.41 km 
Hoka One One Mach 5 累積 :
653.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 07'22" | 00:18'29" |
| 3 | 07'29" | 00:25'58" |
| 4 | 07'08" | 00:33'06" |
| 5 | 06'09" | 00:39'15" |
| 6 | 05'57" | 00:45'12" |
| 7 | 06'25" | 00:51'37" |
| 8 | 05'51" | 00:57'28" |
| 9 | 05'54" | 01:03'22" |
| 10 | 05'20" | 01:08'42" |
| 11 | 06'37" | 01:15'19" |
| 12 | 06'29" | 01:21'48" |
| 13 | 09'36" | 01:31'24" |
| 14 | 07'10" | 01:38'34" |
| 15 | 07'56" | 01:46'30" |
| 16 | 06'14" | 01:52'44" |
| 16.1 | 06'37" | 01:53'08" |
展開計圈分析
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