14.1 km | 02:45:52 | 11:44/km日期: 2025-02-15 14:12 - 平均心率: 107 - 卡路里: 826 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 79.8
Pace: 58'33" / 29'38" / 16'54" / 53'34" / 36'10" / 64'01" / 15'24" / 23'45" / 36'07" / 34'55" / 17'33" / 06'02" / 10'21" / 05'32" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'06" (+09'57") | 1000 / 1000 |
2 | | 14'01" (+08'52") | 1000 / 2000 |
3 | | 11'23" (+06'14") | 1000 / 3000 |
4 | | 17'51" (+12'42") | 1000 / 4000 |
5 | | 16'59" (+11'50") | 1000 / 5000 |
6 | | 15'58" (+10'49") | 1000 / 6000 |
7 | | 08'15" (+03'06") | 1000 / 7000 |
8 | | 10'47" (+05'38") | 1000 / 8000 |
9 | | 14'06" (+08'57") | 1000 / 9000 |
10 | | 12'50" (+07'41") | 1000 / 10000 |
11 | | 10'40" (+05'31") | 1000 / 11000 |
12 | | 05'43" (+00'34") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 05'32" (+00'23") | 1000 / 14000 |
15 | | 10'58" (+05'49") | 129 / 14129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
356.00 km

母子鱷魚 小亮 累積 :
6503.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 58'33" | 00:58'33" |
2 | 29'38" | 01:28'11" |
3 | 16'54" | 01:45'05" |
4 | 53'34" | 02:38'39" |
5 | 36'10" | 03:14'49" |
6 | 64'01" | 04:18'50" |
7 | 15'24" | 04:34'14" |
8 | 23'45" | 04:57'59" |
9 | 36'07" | 05:34'06" |
10 | 34'55" | 06:09'01" |
11 | 17'33" | 06:26'34" |
12 | 06'02" | 06:32'36" |
13 | 10'21" | 06:42'57" |
14 | 05'32" | 06:48'29" |
14.1 | 10'49" | 06:49'53" |