11.8 km | 01:21:18 | 06:52/km日期: 2025-02-16 10:26 - 總爬升: 318 m - 平均心率: 143 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78.4
Pace: 07'41" / 08'26" / 07'58" / 07'51" / 06'14" / 06'04" / 07'47" / 08'25" / 05'21" / 05'16" / 05'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'32") | 1000 / 1000 |
| 2 | | 08'25" (+03'17") | 1000 / 2000 |
| 3 | | 07'57" (+02'49") | 1000 / 3000 |
| 4 | | 07'51" (+02'43") | 1000 / 4000 |
| 5 | | 06'14" (+01'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'56") | 1000 / 6000 |
| 7 | | 07'46" (+02'38") | 1000 / 7000 |
| 8 | | 08'24" (+03'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 06'15" (+01'07") | 820 / 11820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
244.07 km 
母子鱷魚 黃ㄚ托1代6 累積 :
596.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'26" | 00:16'07" |
| 3 | 07'58" | 00:24'05" |
| 4 | 07'51" | 00:31'56" |
| 5 | 06'14" | 00:38'10" |
| 6 | 06'04" | 00:44'14" |
| 7 | 07'47" | 00:52'01" |
| 8 | 08'25" | 01:00'26" |
| 9 | 05'21" | 01:05'47" |
| 10 | 05'16" | 01:11'03" |
| 11 | 05'09" | 01:16'12" |
| 11.8 | 06'15" | 01:21'20" |
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