22.2 km | 02:15:59 | 06:07/km日期: 2025-02-16 06:12 - 地點: 圓山 - 天氣: 雨 - 平均心率: 123 - 卡路里: 1271 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94
Pace: 07'30" / 06'40" / 07'34" / 06'20" / 06'16" / 05'51" / 05'44" / 09'40" / 05'55" / 05'37" / 05'43" / 10'38" / 05'29" / 06'13" / 05'22" / 05'02" / 04'47" / 04'52" / 04'53" / 05'04" / 05'02" / 04'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'43") | 1000 / 1000 |
| 2 | | 06'40" (+01'53") | 1000 / 2000 |
| 3 | | 07'33" (+02'46") | 1000 / 3000 |
| 4 | | 06'20" (+01'33") | 1000 / 4000 |
| 5 | | 06'16" (+01'29") | 1000 / 5000 |
| 6 | | 05'50" (+01'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'57") | 1000 / 7000 |
| 8 | | 09'39" (+04'52") | 1000 / 8000 |
| 9 | | 05'55" (+01'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'49") | 1000 / 10000 |
| 11 | | 05'42" (+00'55") | 1000 / 11000 |
| 12 | | 10'38" (+05'51") | 1000 / 12000 |
| 13 | | 05'29" (+00'42") | 1000 / 13000 |
| 14 | | 06'13" (+01'26") | 1000 / 14000 |
| 15 | | 05'21" (+00'34") | 1000 / 15000 |
| 16 | | 05'01" (+00'14") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 04'52" (+00'05") | 1000 / 18000 |
| 19 | | 04'52" (+00'05") | 1000 / 19000 |
| 20 | | 05'04" (+00'17") | 1000 / 20000 |
| 21 | | 05'01" (+00'14") | 1000 / 21000 |
| 22 | | 04'47" | 1000 / 22000 |
| 23 | | 05'45" (+00'58") | 172 / 22172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
326.41 km 
SAUCONY KINVARA 14 累積 :
751.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'40" | 00:14'10" |
| 3 | 07'34" | 00:21'44" |
| 4 | 06'20" | 00:28'04" |
| 5 | 06'16" | 00:34'20" |
| 6 | 05'51" | 00:40'11" |
| 7 | 05'44" | 00:45'55" |
| 8 | 09'40" | 00:55'35" |
| 9 | 05'55" | 01:01'30" |
| 10 | 05'37" | 01:07'07" |
| 11 | 05'43" | 01:12'50" |
| 12 | 10'38" | 01:23'28" |
| 13 | 05'29" | 01:28'57" |
| 14 | 06'13" | 01:35'10" |
| 15 | 05'22" | 01:40'32" |
| 16 | 05'02" | 01:45'34" |
| 17 | 04'47" | 01:50'21" |
| 18 | 04'52" | 01:55'13" |
| 19 | 04'53" | 02:00'06" |
| 20 | 05'04" | 02:05'10" |
| 21 | 05'02" | 02:10'12" |
| 22 | 04'47" | 02:14'59" |
| 22.2 | 05'47" | 02:15'59" |
留言 
展開計圈分析
