13.1 km | 01:24:51 | 06:27/km日期: 2025-02-22 06:34 - 平均心率: 139 - 卡路里: 952 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87.6
Pace: 07'39" / 06'48" / 06'54" / 07'09" / 06'00" / 06'05" / 06'41" / 06'00" / 05'48" / 08'06" / 05'20" / 04'55" / 06'26" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'42") | 1000 / 1000 |
| 2 | | 06'47" (+01'53") | 1000 / 2000 |
| 3 | | 06'54" (+02'00") | 1000 / 3000 |
| 4 | | 07'08" (+02'14") | 1000 / 4000 |
| 5 | | 06'00" (+01'06") | 1000 / 5000 |
| 6 | | 06'05" (+01'11") | 1000 / 6000 |
| 7 | | 06'40" (+01'46") | 1000 / 7000 |
| 8 | | 05'57" (+01'03") | 1000 / 8000 |
| 9 | | 05'50" (+00'56") | 1000 / 9000 |
| 10 | | 08'05" (+03'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'26") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 06'26" (+01'32") | 1000 / 13000 |
| 14 | | 07'30" (+02'36") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 152.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'48" | 00:14'27" |
| 3 | 06'54" | 00:21'21" |
| 4 | 07'09" | 00:28'30" |
| 5 | 06'00" | 00:34'30" |
| 6 | 06'05" | 00:40'35" |
| 7 | 06'41" | 00:47'16" |
| 8 | 06'00" | 00:53'16" |
| 9 | 05'48" | 00:59'04" |
| 10 | 08'06" | 01:07'10" |
| 11 | 05'20" | 01:12'30" |
| 12 | 04'55" | 01:17'25" |
| 13 | 06'26" | 01:23'51" |
| 13.1 | 07'31" | 01:24'54" |
留言 
展開計圈分析
