16.6 km | 01:53:50 | 06:51/km日期: 2025-02-17 16:11 - 平均心率: 134 - 卡路里: 933 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 55.6
Pace: 07'44" / 07'43" / 06'28" / 06'09" / 05'21" / 06'03" / 06'00" / 05'48" / 05'41" / 05'51" / 06'54" / 06'15" / 05'42" / 09'22" / 10'42" / 07'58" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'24") | 1000 / 1000 |
2 | | 07'42" (+02'22") | 1000 / 2000 |
3 | | 06'27" (+01'07") | 1000 / 3000 |
4 | | 06'09" (+00'49") | 1000 / 4000 |
5 | | 05'20" | 1000 / 5000 |
6 | | 06'02" (+00'42") | 1000 / 6000 |
7 | | 05'59" (+00'39") | 1000 / 7000 |
8 | | 05'48" (+00'28") | 1000 / 8000 |
9 | | 05'41" (+00'21") | 1000 / 9000 |
10 | | 05'50" (+00'30") | 1000 / 10000 |
11 | | 06'54" (+01'34") | 1000 / 11000 |
12 | | 06'14" (+00'54") | 1000 / 12000 |
13 | | 05'42" (+00'22") | 1000 / 13000 |
14 | | 09'22" (+04'02") | 1000 / 14000 |
15 | | 10'41" (+05'21") | 1000 / 15000 |
16 | | 07'57" (+02'37") | 1000 / 16000 |
17 | | 06'52" (+01'32") | 604 / 16604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
244.07 km 
母子鱷魚 黃ㄚ托1代6 累積 :
596.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'43" | 00:15'27" |
3 | 06'28" | 00:21'55" |
4 | 06'09" | 00:28'04" |
5 | 05'21" | 00:33'25" |
6 | 06'03" | 00:39'28" |
7 | 06'00" | 00:45'28" |
8 | 05'48" | 00:51'16" |
9 | 05'41" | 00:56'57" |
10 | 05'51" | 01:02'48" |
11 | 06'54" | 01:09'42" |
12 | 06'15" | 01:15'57" |
13 | 05'42" | 01:21'39" |
14 | 09'22" | 01:31'01" |
15 | 10'42" | 01:41'43" |
16 | 07'58" | 01:49'41" |
16.6 | 06'51" | 01:53'50" |