19.1 km | 01:44:07 | 05:26/km日期: 2025-02-18 05:41 - 地點: 中正紀念堂 - 天氣: 陰天 - 平均心率: 137 - 卡路里: 1107 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 93.3
Pace: 05'46" / 06'36" / 05'16" / 05'22" / 05'13" / 05'42" / 05'03" / 05'12" / 05'08" / 05'10" / 05'04" / 05'07" / 05'07" / 05'07" / 05'05" / 05'06" / 05'09" / 06'20" / 06'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 06'35" (+01'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'39") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" (+00'01") | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 05'07" (+00'05") | 1000 / 13000 |
| 14 | | 05'06" (+00'04") | 1000 / 14000 |
| 15 | | 05'05" (+00'03") | 1000 / 15000 |
| 16 | | 05'06" (+00'04") | 1000 / 16000 |
| 17 | | 05'08" (+00'06") | 1000 / 17000 |
| 18 | | 06'20" (+01'18") | 1000 / 18000 |
| 19 | | 06'52" (+01'50") | 1000 / 19000 |
| 20 | | 05'36" (+00'34") | 122 / 19122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
326.41 km 
adidas adizero sl2 累積 :
449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'36" | 00:12'22" |
| 3 | 05'16" | 00:17'38" |
| 4 | 05'22" | 00:23'00" |
| 5 | 05'13" | 00:28'13" |
| 6 | 05'42" | 00:33'55" |
| 7 | 05'03" | 00:38'58" |
| 8 | 05'12" | 00:44'10" |
| 9 | 05'08" | 00:49'18" |
| 10 | 05'10" | 00:54'28" |
| 11 | 05'04" | 00:59'32" |
| 12 | 05'07" | 01:04'39" |
| 13 | 05'07" | 01:09'46" |
| 14 | 05'07" | 01:14'53" |
| 15 | 05'05" | 01:19'58" |
| 16 | 05'06" | 01:25'04" |
| 17 | 05'09" | 01:30'13" |
| 18 | 06'20" | 01:36'33" |
| 19 | 06'53" | 01:43'26" |
| 19.1 | 05'33" | 01:44'07" |
展開計圈分析
留言 
