14.3 km | 01:10:09 | 04:55/km日期: 2025-03-06 17:12 - 平均心率: 157 - 卡路里: 934 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 90
Pace: 05'23" / 05'20" / 04'40" / 04'35" / 04'37" / 04'25" / 04'40" / 04'21" / 04'37" / 04'21" / 04'38" / 05'04" / 06'20" / 05'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'13") | 1630 / 1630 |
| 2 | | 04'33" (+00'08") | 2000 / 3630 |
| 3 | | 06'28" (+02'03") | 30 / 3659 |
| 4 | | 04'31" (+00'06") | 2000 / 5660 |
| 5 | | 05'50" (+01'25") | 30 / 5690 |
| 6 | | 04'30" (+00'05") | 2000 / 7690 |
| 7 | | 05'33" (+01'08") | 40 / 7730 |
| 8 | | 04'27" (+00'02") | 2000 / 9730 |
| 9 | | 06'30" (+02'05") | 30 / 9760 |
| 10 | | 04'25" | 2000 / 11760 |
| 11 | | 06'13" (+01'48") | 30 / 11790 |
| 12 | | 06'12" (+01'47") | 2000 / 13790 |
| 13 | | 07'34" (+03'09") | 60 / 13850 |
| 14 | | 05'21" (+00'56") | 410 / 14260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 294.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 04'40" | 00:15'23" |
| 4 | 04'35" | 00:19'58" |
| 5 | 04'37" | 00:24'35" |
| 6 | 04'25" | 00:29'00" |
| 7 | 04'40" | 00:33'40" |
| 8 | 04'21" | 00:38'01" |
| 9 | 04'37" | 00:42'38" |
| 10 | 04'21" | 00:46'59" |
| 11 | 04'38" | 00:51'37" |
| 12 | 05'04" | 00:56'41" |
| 13 | 06'20" | 01:03'01" |
| 14 | 05'40" | 01:08'41" |
| 14.3 | 05'38" | 01:10'09" |
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