12.2 km | 02:15:51 | 11:09/km日期: 2025-03-09 10:40 - 平均心率: 150 - 卡路里: 1013 Cal - 平均步頻: 166
Pace: 12'54" / 11'28" / 09'28" / 10'46" / 10'34" / 12'10" / 09'51" / 11'39" / 10'41" / 10'32" / 13'31" / 10'10" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+03'26") | 1000 / 1000 |
| 2 | | 11'28" (+02'00") | 1000 / 2000 |
| 3 | | 09'28" | 1000 / 3000 |
| 4 | | 10'45" (+01'17") | 1000 / 4000 |
| 5 | | 10'34" (+01'06") | 1000 / 5000 |
| 6 | | 12'10" (+02'42") | 1000 / 6000 |
| 7 | | 09'50" (+00'22") | 1000 / 7000 |
| 8 | | 11'38" (+02'10") | 1000 / 8000 |
| 9 | | 10'41" (+01'13") | 1000 / 9000 |
| 10 | | 10'31" (+01'03") | 1000 / 10000 |
| 11 | | 13'30" (+04'02") | 1000 / 11000 |
| 12 | | 10'09" (+00'41") | 1000 / 12000 |
| 13 | | 11'46" (+02'18") | 180 / 12180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 595.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 11'28" | 00:24'22" |
| 3 | 09'28" | 00:33'50" |
| 4 | 10'46" | 00:44'36" |
| 5 | 10'34" | 00:55'10" |
| 6 | 12'10" | 01:07'20" |
| 7 | 09'51" | 01:17'11" |
| 8 | 11'39" | 01:28'50" |
| 9 | 10'41" | 01:39'31" |
| 10 | 10'32" | 01:50'03" |
| 11 | 13'31" | 02:03'34" |
| 12 | 10'10" | 02:13'44" |
| 12.2 | 12'16" | 02:15'57" |
28654.0 km | 
2593.5 km
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