15.3 km | 01:36:34 | 06:19/km日期: 2025-03-22 08:49 - 總爬升: 379 m - 平均心率: 156 - 卡路里: 889 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 59
Pace: 06'41" / 06'34" / 05'58" / 05'35" / 06'27" / 07'03" / 05'10" / 06'01" / 06'36" / 07'38" / 05'31" / 06'52" / 07'01" / 06'29" / 05'01" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'39") | 1001 / 1001 |
| 2 | | 06'32" (+01'30") | 1003 / 2004 |
| 3 | | 05'59" (+00'57") | 997 / 3001 |
| 4 | | 05'34" (+00'32") | 1000 / 4002 |
| 5 | | 06'26" (+01'24") | 999 / 5002 |
| 6 | | 07'02" (+02'00") | 1000 / 6002 |
| 7 | | 05'10" (+00'08") | 999 / 7002 |
| 8 | | 06'01" (+00'59") | 998 / 8000 |
| 9 | | 06'35" (+01'33") | 1001 / 9001 |
| 10 | | 07'38" (+02'36") | 999 / 10001 |
| 11 | | 05'29" (+00'27") | 1002 / 11003 |
| 12 | | 06'53" (+01'51") | 997 / 12000 |
| 13 | | 07'00" (+01'58") | 1000 / 13001 |
| 14 | | 06'27" (+01'25") | 1002 / 14003 |
| 15 | | 05'02" | 996 / 15000 |
| 16 | | 07'39" (+02'37") | 253 / 15254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 141.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 05'58" | 00:19'13" |
| 4 | 05'35" | 00:24'48" |
| 5 | 06'27" | 00:31'15" |
| 6 | 07'03" | 00:38'18" |
| 7 | 05'10" | 00:43'28" |
| 8 | 06'01" | 00:49'29" |
| 9 | 06'36" | 00:56'05" |
| 10 | 07'38" | 01:03'43" |
| 11 | 05'31" | 01:09'14" |
| 12 | 06'52" | 01:16'06" |
| 13 | 07'01" | 01:23'07" |
| 14 | 06'29" | 01:29'36" |
| 15 | 05'01" | 01:34'37" |
| 15.3 | 07'40" | 01:36'34" |
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