15.1 km | 01:36:12 | 06:22/km日期: 2025-03-23 15:53 - 總爬升: 403 m - 平均心率: 152 - 卡路里: 849 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 42.2
Pace: 07'35" / 06'14" / 05'53" / 06'15" / 07'06" / 05'12" / 05'35" / 07'02" / 06'53" / 05'09" / 05'49" / 07'38" / 06'45" / 05'59" / 06'22" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'26") | 1000 / 1000 |
| 2 | | 06'13" (+01'05") | 1000 / 2001 |
| 3 | | 05'53" (+00'45") | 999 / 3000 |
| 4 | | 06'14" (+01'06") | 1001 / 4001 |
| 5 | | 07'05" (+01'57") | 1001 / 5003 |
| 6 | | 05'12" (+00'04") | 1000 / 6003 |
| 7 | | 05'34" (+00'26") | 1000 / 7004 |
| 8 | | 07'02" (+01'54") | 998 / 8002 |
| 9 | | 06'52" (+01'44") | 1000 / 9003 |
| 10 | | 05'08" | 1000 / 10004 |
| 11 | | 05'50" (+00'42") | 997 / 11001 |
| 12 | | 07'37" (+02'29") | 1000 / 12001 |
| 13 | | 06'45" (+01'37") | 1000 / 13001 |
| 14 | | 05'58" (+00'50") | 999 / 14001 |
| 15 | | 06'22" (+01'14") | 999 / 15001 |
| 16 | | 07'25" (+02'17") | 102 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 153.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'14" | 00:13'49" |
| 3 | 05'53" | 00:19'42" |
| 4 | 06'15" | 00:25'57" |
| 5 | 07'06" | 00:33'03" |
| 6 | 05'12" | 00:38'15" |
| 7 | 05'35" | 00:43'50" |
| 8 | 07'02" | 00:50'52" |
| 9 | 06'53" | 00:57'45" |
| 10 | 05'09" | 01:02'54" |
| 11 | 05'49" | 01:08'43" |
| 12 | 07'38" | 01:16'21" |
| 13 | 06'45" | 01:23'06" |
| 14 | 05'59" | 01:29'05" |
| 15 | 06'22" | 01:35'27" |
| 15.1 | 07'25" | 01:36'13" |
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