8.9 km | 01:02:55 | 07:02/km日期: 2025-03-26 18:53 - 平均心率: 153 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78.6
Pace: 07'40" / 09'57" / 08'10" / 07'49" / 05'54" / 06'45" / 06'55" / 05'54" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'22") | 1000 / 1000 |
| 2 | | 07'01" (+02'12") | 1000 / 2000 |
| 3 | | 18'18" (+13'29") | 43 / 2043 |
| 4 | | 01:40'00" (+35'11") | 20 / 2063 |
| 5 | | 04'59" (+00'10") | 401 / 2464 |
| 6 | | 06'39" (+01'50") | 451 / 2915 |
| 7 | | 04'49" | 415 / 3330 |
| 8 | | 36'35" (+31'46") | 82 / 3412 |
| 9 | | 05'26" (+00'37") | 1000 / 4412 |
| 10 | | 05'32" (+00'43") | 461 / 4873 |
| 11 | | 09'52" (+05'03") | 405 / 5278 |
| 12 | | 05'19" (+00'30") | 1000 / 6278 |
| 13 | | 05'15" (+00'26") | 509 / 6787 |
| 14 | | 11'56" (+07'07") | 335 / 7122 |
| 15 | | 05'22" (+00'33") | 1000 / 8122 |
| 16 | | 05'15" (+00'26") | 500 / 8622 |
| 17 | | 12'55" (+08'06") | 303 / 8925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 70.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'57" | 00:17'37" |
| 3 | 08'10" | 00:25'47" |
| 4 | 07'49" | 00:33'36" |
| 5 | 05'54" | 00:39'30" |
| 6 | 06'45" | 00:46'15" |
| 7 | 06'55" | 00:53'10" |
| 8 | 05'54" | 00:59'04" |
| 8.9 | 07'50" | 01:06'19" |
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