13.2 km | 01:29:01 | 06:44/km日期: 2017-01-03 14:58 - 地點: 海濱至深井來回 - 卡路里: 1472 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70%
Pace: 05'33" / 06'10" / 06'44" / 07'07" / 06'39" / 07'50" / 06'44" / 06'44" / 06'51" / 06'45" / 06'48" / 06'53" / 06'49" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 06'10" (+00'38") | 1000 / 2000 |
3 | | 06'43" (+01'11") | 1000 / 3000 |
4 | | 07'07" (+01'35") | 1000 / 4000 |
5 | | 06'38" (+01'06") | 1000 / 5000 |
6 | | 07'49" (+02'17") | 1000 / 6000 |
7 | | 06'44" (+01'12") | 1000 / 7000 |
8 | | 06'44" (+01'12") | 1000 / 8000 |
9 | | 06'50" (+01'18") | 1000 / 9000 |
10 | | 06'44" (+01'12") | 1000 / 10000 |
11 | | 06'48" (+01'16") | 1000 / 11000 |
12 | | 06'53" (+01'21") | 1000 / 12000 |
13 | | 06'48" (+01'16") | 1000 / 13000 |
14 | | 06'25" (+00'53") | 218 / 13218 |
新界Tommy Lai

新界Tommy Lai
