半馬 | 01:58:39 | 05:37/km | 第20半馬官方成績 |
日期 | 2017-02-19 |
成績 | 01:58:39 |
總名次 | 389 / 1535 |
分組名次 | 11 / 108 |
平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'55" | 00:55'53" |
| 00:27'58" (+00'03") |
| 00:28'09" (+00'14") | 00:56'05" (+00'12") |
| 00:27'56" (+00'01") |
|
日期: 2017-02-19 07:00 - 卡路里: 1082 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 81%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'08") | 1000 / 1000 |
2 | | 05'26" | 1000 / 2000 |
3 | | 05'28" (+00'02") | 1000 / 3000 |
4 | | 05'32" (+00'06") | 1000 / 4000 |
5 | | 05'54" (+00'28") | 1000 / 5000 |
6 | | 05'34" (+00'08") | 1000 / 6000 |
7 | | 05'33" (+00'07") | 1000 / 7000 |
8 | | 05'39" (+00'13") | 1000 / 8000 |
9 | | 05'40" (+00'14") | 1000 / 9000 |
10 | | 05'29" (+00'03") | 1000 / 10000 |
11 | | 05'27" (+00'01") | 1000 / 11000 |
12 | | 05'43" (+00'17") | 1000 / 12000 |
13 | | 05'40" (+00'14") | 1000 / 13000 |
14 | | 05'34" (+00'08") | 1000 / 14000 |
15 | | 05'44" (+00'18") | 1000 / 15000 |
16 | | 05'33" (+00'07") | 1000 / 16000 |
17 | | 05'37" (+00'11") | 1000 / 17000 |
18 | | 05'36" (+00'10") | 1000 / 18000 |
19 | | 05'35" (+00'09") | 1000 / 19000 |
20 | | 05'33" (+00'07") | 1000 / 20000 |
21 | | 05'27" (+00'01") | 1000 / 21000 |
22 | | 04'30" | 176 / 21176 |
跑半馬不習慣吃補給,補給超讚的>"<
完賽海鮮粥也好好吃~
跟LDS超馬團鹿港一日遊,整天高強肚訓練 哈哈
賽後評分: 補給、贈品豐富,獎牌獎座美,還有淋浴間,處處感受到主辦單位的用心
給 5 星 
2月累積里程 :
230.88 km 
Adidas adizero Boston 6 累積 :
1783.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'26" | 00:11'00" |
3 | 05'28" | 00:16'28" |
4 | 05'33" | 00:22'01" |
5 | 05'54" | 00:27'55" |
6 | 05'35" | 00:33'30" |
7 | 05'33" | 00:39'03" |
8 | 05'40" | 00:44'43" |
9 | 05'40" | 00:50'23" |
10 | 05'30" | 00:55'53" |
11 | 05'27" | 01:01'20" |
12 | 05'43" | 01:07'03" |
13 | 05'40" | 01:12'43" |
14 | 05'35" | 01:18'18" |
15 | 05'44" | 01:24'02" |
16 | 05'34" | 01:29'36" |
17 | 05'37" | 01:35'13" |
18 | 05'36" | 01:40'49" |
19 | 05'36" | 01:46'25" |
20 | 05'33" | 01:51'58" |
21 | 05'27" | 01:57'25" |
21.2 | 04'31" | 01:58'13" |