12.4 km | 01:17:02 | 06:13/km日期: 2017-04-02 20:22 - 平均心率: 135 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 48%
Pace: 06'10" / 06'03" / 05'55" / 08'07" / 05'59" / 06'07" / 05'51" / 06'06" / 06'05" / 06'08" / 06'02" / 06'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 13'56" (+08'07") | 38 / 3038 |
| 5 | | 07'42" (+01'53") | 1000 / 4038 |
| 6 | | 06'04" (+00'15") | 1000 / 5038 |
| 7 | | 06'03" (+00'14") | 1000 / 6038 |
| 8 | | 05'49" | 1000 / 7038 |
| 9 | | 06'07" (+00'18") | 1000 / 8038 |
| 10 | | 06'07" (+00'18") | 1000 / 9038 |
| 11 | | 06'06" (+00'17") | 1000 / 10038 |
| 12 | | 06'00" (+00'11") | 1000 / 11038 |
| 13 | | 06'17" (+00'28") | 1000 / 12038 |
| 14 | | 06'08" (+00'19") | 337 / 12375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
138.94 km 
赤腳 累積 :
3301.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 08'07" | 00:26'15" |
| 5 | 05'59" | 00:32'14" |
| 6 | 06'07" | 00:38'21" |
| 7 | 05'51" | 00:44'12" |
| 8 | 06'06" | 00:50'18" |
| 9 | 06'05" | 00:56'23" |
| 10 | 06'08" | 01:02'31" |
| 11 | 06'02" | 01:08'33" |
| 12 | 06'13" | 01:14'46" |
| 12.4 | 06'02" | 01:17'02" |
展開計圈分析
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