10.1 km | 01:02:46 | 06:12/km日期: 2017-04-25 19:09 - 平均心率: 167 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 06'04" / 24'08" / 05'35" / 05'57" / 05'49" / 05'48" / 07'13" / 05'03" / 07'31" / 07'50" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'36") | 400 / 400 |
| 2 | | 05'57" (+01'28") | 400 / 800 |
| 3 | | 05'56" (+01'27") | 400 / 1200 |
| 4 | | 05'58" (+01'29") | 400 / 1600 |
| 5 | | 04'29" | 400 / 2000 |
| 6 | | 06'45" (+02'16") | 400 / 2400 |
| 7 | | 04'50" (+00'21") | 400 / 2800 |
| 8 | | 04'41" (+00'12") | 400 / 3199 |
| 9 | | 07'18" (+02'49") | 400 / 3599 |
| 10 | | 05'14" (+00'45") | 400 / 3999 |
| 11 | | 04'41" (+00'12") | 400 / 4399 |
| 12 | | 04'41" (+00'12") | 400 / 4800 |
| 13 | | 11'26" (+06'57") | 332 / 5132 |
| 14 | | 04'43" (+00'14") | 400 / 5532 |
| 15 | | 04'40" (+00'11") | 400 / 5932 |
| 16 | | 04'34" (+00'05") | 400 / 6332 |
| 17 | | 04'36" (+00'07") | 400 / 6732 |
| 18 | | 14'22" (+09'53") | 270 / 7003 |
| 19 | | 04'51" (+00'22") | 400 / 7403 |
| 20 | | 05'04" (+00'35") | 400 / 7803 |
| 21 | | 04'51" (+00'22") | 400 / 8203 |
| 22 | | 21'58" (+17'29") | 156 / 8359 |
| 23 | | 04'51" (+00'22") | 400 / 8759 |
| 24 | | 04'53" (+00'24") | 400 / 9159 |
| 25 | | 22'06" (+17'37") | 146 / 9306 |
| 26 | | 04'48" (+00'19") | 400 / 9706 |
| 27 | | 06'24" (+01'55") | 400 / 10106 |
今日C車菜單
(400+800+1200+1600+1200+800+400）@4'50'' / 400@間歇緩跑
終於知道什麼叫跑到"吐" @Q@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
180.47 km 
Adidas Takumi SEN Boost3 (粉) 累積 :
1022.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 24'08" | 00:30'12" |
| 3 | 05'35" | 00:35'47" |
| 4 | 05'57" | 00:41'44" |
| 5 | 05'49" | 00:47'33" |
| 6 | 05'48" | 00:53'21" |
| 7 | 07'13" | 01:00'34" |
| 8 | 05'03" | 01:05'37" |
| 9 | 07'31" | 01:13'08" |
| 10 | 07'50" | 01:20'58" |
| 10.1 | 05'57" | 01:21'36" |
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