蔡志榮 2017/05/07 訓練日誌

蔡志榮台東
ID 314019

22 位追隨者

< 上一篇

下一篇 >

蔡志榮

全馬 | 05:26:33 | 07:44/km | 第8馬

2017長濱雙浪金剛馬拉松

官方成績
日期	2017-05-07
成績	05:26:33
總名次	- / -
分組名次	- / -
平均速度	07:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'30")

00:35'30" (+01'05")

01:09'55"

10 km

(01:09'55")

00:34'25"

15 km

(01:48'29")

00:38'34" (+04'09")

01:13'34" (+03'39")

20 km

(02:23'29")

00:35'00" (+00'35")

25 km

(02:59'54")

00:36'25" (+02'00")

01:20'15" (+10'20")

30 km

(03:43'44")

00:43'50" (+09'25")

35 km

(04:23'39")

00:39'55" (+05'30")

01:20'35" (+10'40")

40 km

(05:04'19")

00:40'40" (+06'15")

Finish

(05:26:33)

日期: 2017-05-07 05:25 - 總爬升: 304 m - 地點: 台東長濱金剛雙浪馬拉松 - 卡路里: 2332 Cal - 總步數: 50045 - 平均步頻: 153 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'02"

(07'02")

07'01" (+00'56")

1001 / 1001

172 / 82

08'12"

(15'14")

08'09" (+02'04")

1005 / 2007

163 / 75

06'40"

(21'54")

06'37" (+00'32")

1006 / 3014

173 / 87

07'46"

(29'40")

07'44" (+01'39")

1002 / 4017

128 / 100

06'08"

(35'48")

06'05"

1008 / 5025

176 / 93

展開計圈分析

06'15"

(42'03")

06'13" (+00'08")

1002 / 6027

176 / 90

08'06"

(50'09")

08'03" (+01'58")

1005 / 7032

148 / 83

07'01"

(57'10")

06'59" (+00'54")

1002 / 8035

174 / 81

06'35"

(01:03'45")

06'32" (+00'27")

1005 / 9041

170 / 89

06'32"

(01:10'17")

06'31" (+00'26")

1000 / 10041

174 / 87

06'46"

(01:17'03")

06'45" (+00'40")

1000 / 11041

165 / 89

06'44"

(01:23'47")

06'42" (+00'37")

1004 / 12046

175 / 85

07'10"

(01:30'57")

07'06" (+01'01")

1008 / 13054

170 / 82

07'22"

(01:38'19")

07'19" (+01'14")

1006 / 14060

173 / 78

10'38"

(01:48'57")

10'35" (+04'30")

1003 / 15064

113 / 83

07'02"

(01:55'59")

06'58" (+00'53")

1008 / 16073

168 / 85

07'03"

(02:03'02")

07'02" (+00'57")

1002 / 17075

174 / 81

06'59"

(02:10'01")

06'56" (+00'51")

1006 / 18082

164 / 87

06'54"

(02:16'55")

06'49" (+00'44")

1011 / 19093

174 / 83

07'05"

(02:24'00")

07'03" (+00'58")

1002 / 20096

171 / 82

06'59"

(02:30'59")

06'57" (+00'52")

1003 / 21100

163 / 87

06'56"

(02:37'55")

06'53" (+00'48")

1006 / 22106

170 / 85

07'46"

(02:45'41")

07'44" (+01'39")

1004 / 23110

150 / 85

07'52"

(02:53'33")

07'48" (+01'43")

1008 / 24119

171 / 74

09'46"

(03:03'19")

09'41" (+03'36")

1007 / 25126

129 / 79

08'37"

(03:11'56")

08'31" (+02'26")

1010 / 26136

128 / 91

07'29"

(03:19'25")

07'25" (+01'20")

1008 / 27145

167 / 80

07'39"

(03:27'04")

07'38" (+01'33")

1000 / 28145

155 / 84

09'19"

(03:36'23")

09'13" (+03'08")

1009 / 29154

127 / 85

08'24"

(03:44'47")

08'18" (+02'13")

1011 / 30166

148 / 80

07'27"

(03:52'14")

07'26" (+01'21")

1001 / 31167

158 / 84

07'08"

(03:59'22")

07'07" (+01'02")

1001 / 32169

178 / 78

08'23"

(04:07'45")

08'22" (+02'17")

1000 / 33170

141 / 84

07'30"

(04:15'15")

07'29" (+01'24")

1000 / 34170

170 / 78

11'33"

(04:26'48")

11'26" (+05'21")

1009 / 35179

97 / 90

08'06"

(04:34'54")

08'03" (+01'58")

1004 / 36184

151 / 82

08'07"

(04:43'01")

08'06" (+02'01")

1001 / 37185

147 / 83

07'37"

(04:50'38")

07'36" (+01'31")

1001 / 38187

134 / 97

07'36"

(04:58'14")

07'35" (+01'30")

1000 / 39188

156 / 84

07'14"

(05:05'28")

07'11" (+01'06")

1005 / 40193

172 / 80

11'05"

(05:16'33")

11'01" (+04'56")

1005 / 41198

96 / 94

08'09"

(05:24'42")

08'08" (+02'03")

1000 / 42198

142 / 86

賽後評分: 喝很多
給 4 星

5月累積里程 : 127.39 km

牛頭牌氣墊拖鞋累積 : 1082.7 km

MW Watch 上傳 | 7 years ago

周殷鼎, 俊和（跑後山）和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	08'08"	00:15'02"
3	06'43"	00:21'45"
4	07'41"	00:29'26"
5	06'04"	00:35'30"
6	06'15"	00:41'45"
7	08'04"	00:49'49"
8	06'56"	00:56'45"
9	06'38"	01:03'23"
10	06'32"	01:09'55"
11	06'46"	01:16'41"
12	06'42"	01:23'23"
13	07'03"	01:30'26"
14	07'25"	01:37'51"
15	10'38"	01:48'29"
16	06'40"	01:55'09"
17	07'25"	02:02'34"
18	06'55"	02:09'29"
19	06'45"	02:16'14"
20	07'15"	02:23'29"
21	06'51"	02:30'20"
22	06'59"	02:37'19"
23	07'06"	02:44'25"
24	08'14"	02:52'39"
25	07'15"	02:59'54"
26	11'15"	03:11'09"
27	07'25"	03:18'34"
28	07'40"	03:26'14"
29	08'57"	03:35'11"
30	08'33"	03:43'44"
31	07'46"	03:51'30"
32	06'54"	03:58'24"
33	07'12"	04:05'36"
34	08'23"	04:13'59"
35	09'40"	04:23'39"
36	09'48"	04:33'27"
37	07'52"	04:41'19"
38	08'20"	04:49'39"
39	07'15"	04:56'54"
40	07'25"	05:04'19"
41	11'07"	05:15'26"
42	08'08"	05:23'34"
42.2	16'01"	05:26'33"