21.8 km | 01:47:18 | 04:55/km日期: 2017-04-29 06:30 - 總爬升: 198 m - 卡路里: 1176 Cal - 溫度: 16°C - 濕度: 87%
Pace: 04'24" / 04'21" / 04'51" / 04'36" / 04'48" / 04'57" / 04'42" / 04'39" / 04'45" / 04'48" / 05'15" / 05'24" / 05'39" / 05'21" / 05'00" / 04'39" / 05'09" / 05'48" / 05'12" / 04'39" / 04'57" / 04'23" /
4月累積里程 : 326.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'21" | 00:08'45" |
3 | 04'51" | 00:13'36" |
4 | 04'36" | 00:18'12" |
5 | 04'48" | 00:23'00" |
6 | 04'57" | 00:27'57" |
7 | 04'42" | 00:32'39" |
8 | 04'39" | 00:37'18" |
9 | 04'45" | 00:42'03" |
10 | 04'48" | 00:46'51" |
11 | 05'15" | 00:52'06" |
12 | 05'24" | 00:57'30" |
13 | 05'39" | 01:03'09" |
14 | 05'21" | 01:08'30" |
15 | 05'00" | 01:13'30" |
16 | 04'39" | 01:18'09" |
17 | 05'09" | 01:23'18" |
18 | 05'48" | 01:29'06" |
19 | 05'12" | 01:34'18" |
20 | 04'39" | 01:38'57" |
21 | 04'57" | 01:43'54" |
21.8 | 04'23" | 01:47'18" |