22.0 km | 02:02:02 | 05:32/km日期: 2013-11-13 05:31 - 卡路里: 2062 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'21" / 05'58" / 05'51" / 05'49" / 05'57" / 05'29" / 05'29" / 05'31" / 05'23" / 05'32" / 05'31" / 05'22" / 05'23" / 05'19" / 05'21" / 05'27" / 05'21" / 05'16" / 05'16" / 05'18" / 05'11" / 05'05" / 72'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 2460 / 2460 |
| 2 | | 05'53" (+00'41") | 2548 / 5008 |
| 3 | | 05'29" (+00'17") | 2727 / 7736 |
| 4 | | 05'28" (+00'16") | 2746 / 10482 |
| 5 | | 05'24" (+00'12") | 2770 / 13252 |
| 6 | | 05'21" (+00'09") | 2792 / 16044 |
| 7 | | 05'17" (+00'05") | 2837 / 18882 |
| 8 | | 05'12" | 2873 / 21755 |
| 9 | | 05'03" | 415 / 22171 |
11月累積里程 :
392.15 km 
Barefoot 累積 :
4139.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'51" | 00:18'10" |
| 4 | 05'49" | 00:23'59" |
| 5 | 05'57" | 00:29'56" |
| 6 | 05'29" | 00:35'25" |
| 7 | 05'29" | 00:40'54" |
| 8 | 05'31" | 00:46'25" |
| 9 | 05'23" | 00:51'48" |
| 10 | 05'32" | 00:57'20" |
| 11 | 05'31" | 01:02'51" |
| 12 | 05'22" | 01:08'13" |
| 13 | 05'23" | 01:13'36" |
| 14 | 05'19" | 01:18'55" |
| 15 | 05'21" | 01:24'16" |
| 16 | 05'27" | 01:29'43" |
| 17 | 05'21" | 01:35'04" |
| 18 | 05'16" | 01:40'20" |
| 19 | 05'16" | 01:45'36" |
| 20 | 05'18" | 01:50'54" |
| 21 | 05'11" | 01:56'05" |
| 22 | 05'05" | 02:01'10" |
| 22.0 | 72'13" | 02:02'02" |
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