21.6 km | 02:26:45 | 06:48/km日期: 2017-03-19 14:41 - 平均心率: 170 - 卡路里: 1709 Cal - 平均步頻: 158
Pace: 06'50" / 06'41" / 06'43" / 06'51" / 06'47" / 06'27" / 06'44" / 06'25" / 06'57" / 06'35" / 07'02" / 06'54" / 06'39" / 06'47" / 06'45" / 06'49" / 06'40" / 06'53" / 07'04" / 07'23" / 06'49" / 06'55" /
3月累積里程 : 109.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'41" | 00:13'31" |
3 | 06'43" | 00:20'14" |
4 | 06'51" | 00:27'05" |
5 | 06'47" | 00:33'52" |
6 | 06'27" | 00:40'19" |
7 | 06'44" | 00:47'03" |
8 | 06'25" | 00:53'28" |
9 | 06'57" | 01:00'25" |
10 | 06'35" | 01:07'00" |
11 | 07'02" | 01:14'02" |
12 | 06'54" | 01:20'56" |
13 | 06'39" | 01:27'35" |
14 | 06'47" | 01:34'22" |
15 | 06'45" | 01:41'07" |
16 | 06'49" | 01:47'56" |
17 | 06'40" | 01:54'36" |
18 | 06'53" | 02:01'29" |
19 | 07'04" | 02:08'33" |
20 | 07'23" | 02:15'56" |
21 | 06'49" | 02:22'45" |
21.6 | 06'54" | 02:26'45" |