21.2 km | 02:26:12 | 06:53/km日期: 2017-08-09 08:01 - 平均心率: 149 - 卡路里: 759 Cal - 平均步頻: 182
Pace: 07'36" / 07'07" / 08'35" / 06'42" / 06'40" / 06'35" / 06'39" / 06'38" / 06'38" / 11'55" / 06'50" / 06'48" / 06'39" / 12'10" / 06'51" / 06'44" / 10'18" / 07'10" / 10'21" / 07'11" / 07'13" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'09") | 7000 / 7000 |
| 2 | | 06'43" | 7000 / 14000 |
| 3 | | 07'02" (+00'19") | 7000 / 21000 |
| 4 | | 07'21" (+00'38") | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 141.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'07" | 00:14'43" |
| 3 | 08'35" | 00:23'18" |
| 4 | 06'42" | 00:30'00" |
| 5 | 06'40" | 00:36'40" |
| 6 | 06'35" | 00:43'15" |
| 7 | 06'39" | 00:49'54" |
| 8 | 06'38" | 00:56'32" |
| 9 | 06'38" | 01:03'10" |
| 10 | 11'55" | 01:15'05" |
| 11 | 06'50" | 01:21'55" |
| 12 | 06'48" | 01:28'43" |
| 13 | 06'39" | 01:35'22" |
| 14 | 12'10" | 01:47'32" |
| 15 | 06'51" | 01:54'23" |
| 16 | 06'44" | 02:01'07" |
| 17 | 10'18" | 02:11'25" |
| 18 | 07'10" | 02:18'35" |
| 19 | 10'21" | 02:28'56" |
| 20 | 07'11" | 02:36'07" |
| 21 | 07'13" | 02:43'20" |
| 21.2 | 07'22" | 02:45'05" |
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