25.8 km | 03:09:04 | 07:19/km日期: 2013-11-24 06:31 - 總爬升: 503 m - 卡路里: 1719 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'21" / 06'00" / 05'59" / 06'01" / 06'20" / 06'30" / 06'20" / 06'19" / 07'51" / 09'49" / 08'50" / 08'21" / 08'09" / 09'10" / 06'51" / 07'49" / 07'41" / 08'09" / 08'30" / 08'00" / 06'51" / 07'09" / 06'50" / 07'00" / 07'10" / 07'30" /
11月累積里程 : 182.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'00" | 00:11'21" |
3 | 05'59" | 00:17'20" |
4 | 06'01" | 00:23'21" |
5 | 06'20" | 00:29'41" |
6 | 06'30" | 00:36'11" |
7 | 06'20" | 00:42'31" |
8 | 06'19" | 00:48'50" |
9 | 07'51" | 00:56'41" |
10 | 09'49" | 01:06'30" |
11 | 08'50" | 01:15'20" |
12 | 08'21" | 01:23'41" |
13 | 08'09" | 01:31'50" |
14 | 09'10" | 01:41'00" |
15 | 06'51" | 01:47'51" |
16 | 07'49" | 01:55'40" |
17 | 07'41" | 02:03'21" |
18 | 08'09" | 02:11'30" |
19 | 08'30" | 02:20'00" |
20 | 08'00" | 02:28'00" |
21 | 06'51" | 02:34'51" |
22 | 07'09" | 02:42'00" |
23 | 06'50" | 02:48'50" |
24 | 07'00" | 02:55'50" |
25 | 07'10" | 03:03'00" |
25.8 | 07'29" | 03:09'04" |