22.2 km | 05:05:19 | 13:45/km日期: 2017-11-04 08:01 - 總爬升: 1383 m - 卡路里: 1278 Cal - 總步數: 8666 - 平均步頻: 28 - 平均步幅: 256 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 14'01" / 11'27" / 09'53" / 08'52" / 16'14" / 12'39" / 08'53" / 13'34" / 12'19" / 13'45" / 13'47" / 11'46" / 11'12" / 14'47" / 10'56" / 13'11" / 18'45" / 15'52" / 19'33" / 17'47" / 21'50" / 07'38" / 34'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'59" (+06'24") | 1001 / 1001 | 58 / 123 |
2 | | 11'23" (+03'48") | 1005 / 2006 | 20 / 422 |
3 | | 09'54" (+02'19") | 1007 / 3014 | 78 / 128 |
4 | | 08'49" (+01'14") | 1006 / 4021 | 111 / 101 |
5 | | 16'04" (+08'29") | 1002 / 5024 | 12 / 491 |
6 | | 12'37" (+05'02") | 1008 / 6032 | 14 / 548 |
7 | | 08'52" (+01'17") | 1005 / 7038 | 80 / 140 |
8 | | 13'29" (+05'54") | 1003 / 8041 | 22 / 332 |
9 | | 12'16" (+04'41") | 1005 / 9046 | 19 / 412 |
10 | | 13'41" (+06'06") | 1004 / 10051 | 1 / 7176 |
11 | | 13'43" (+06'08") | 1006 / 11057 | 8 / 882 |
12 | | 11'38" (+04'03") | 1002 / 12060 | 34 / 249 |
13 | | 11'14" (+03'39") | 1002 / 13062 | 39 / 224 |
14 | | 14'41" (+07'06") | 1002 / 14065 | 24 / 283 |
15 | | 10'57" (+03'22") | 1000 / 15065 | 35 / 257 |
16 | | 13'11" (+05'36") | 1000 / 16066 | 14 / 510 |
17 | | 18'51" (+11'16") | 1005 / 17071 | 4 / 1168 |
18 | | 15'41" (+08'06") | 1000 / 18071 | 7 / 862 |
19 | | 19'31" (+11'56") | 1006 / 19077 | 10 / 493 |
20 | | 17'43" (+10'08") | 1001 / 20079 | 3 / 1564 |
21 | | 21'36" (+14'01") | 1008 / 21087 | 20 / 226 |
22 | | 07'35" | 1001 / 22088 | 153 / 85 |
23 | | 34'10" (+26'35") | 190 / 22279 | 29 / 99 |
11月累積里程 :
112.08 km 
母子鱷魚 橘 累積 :
3035.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'01" | 00:14'01" |
2 | 11'27" | 00:25'28" |
3 | 09'53" | 00:35'21" |
4 | 08'52" | 00:44'13" |
5 | 16'14" | 01:00'27" |
6 | 12'39" | 01:13'06" |
7 | 08'53" | 01:21'59" |
8 | 13'34" | 01:35'33" |
9 | 12'19" | 01:47'52" |
10 | 13'45" | 02:01'37" |
11 | 13'47" | 02:15'24" |
12 | 11'46" | 02:27'10" |
13 | 11'12" | 02:38'22" |
14 | 14'47" | 02:53'09" |
15 | 10'56" | 03:04'05" |
16 | 13'11" | 03:17'16" |
17 | 18'45" | 03:36'01" |
18 | 15'52" | 03:51'53" |
19 | 19'33" | 04:11'26" |
20 | 17'47" | 04:29'13" |
21 | 21'50" | 04:51'03" |
22 | 07'38" | 04:58'41" |
22.2 | 34'52" | 05:05'19" |