| 賽前宣言: 加油 賽後評分: 超讚的一場馬拉松，熱情的鄉民 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 173.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'32" | 00:09'32" | | 2 | 06'26" | 00:15'58" | | 3 | 06'08" | 00:22'06" | | 4 | 06'11" | 00:28'17" | | 5 | 06'04" | 00:34'21" | | 6 | 06'51" | 00:41'12" | | 7 | 06'17" | 00:47'29" | | 8 | 08'13" | 00:55'42" | | 9 | 06'31" | 01:02'13" | | 10 | 07'34" | 01:09'47" | | 11 | 06'30" | 01:16'17" | | 12 | 06'46" | 01:23'03" | | 13 | 08'09" | 01:31'12" | | 14 | 06'34" | 01:37'46" | | 15 | 06'30" | 01:44'16" | | 16 | 08'11" | 01:52'27" | | 17 | 07'17" | 01:59'44" | | 18 | 07'45" | 02:07'29" | | 19 | 09'17" | 02:16'46" | | 20 | 08'04" | 02:24'50" | | 21 | 07'49" | 02:32'39" | | 22 | 09'41" | 02:42'20" | | 23 | 08'02" | 02:50'22" | | 24 | 07'26" | 02:57'48" | | 25 | 06'49" | 03:04'37" | | 26 | 11'04" | 03:15'41" | | 27 | 09'28" | 03:25'09" | | 28 | 09'08" | 03:34'17" | | 29 | 08'28" | 03:42'45" | | 30 | 08'16" | 03:51'01" | | 31 | 07'15" | 03:58'16" | | 32 | 08'38" | 04:06'54" | | 33 | 08'42" | 04:15'36" | | 34 | 08'32" | 04:24'08" | | 35 | 08'25" | 04:32'33" | | 36 | 08'05" | 04:40'38" | | 37 | 08'19" | 04:48'57" | | 38 | 08'48" | 04:57'45" | | 39 | 08'18" | 05:06'03" | | 40 | 08'49" | 05:14'52" | | 41 | 07'52" | 05:22'44" | | 42 | 08'39" | 05:31'23" | | 42.5 | 07'18" | 05:34'59" |
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14163.3 km | 
1133.7 km
恭喜完成了第 20 馬
全馬 | 05:35:00 | 07:56/km | 第20馬
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