21.3 km | 02:07:07 | 05:57/km日期: 2013-12-20 05:23 - 天氣: 東風 2.5M/s. - 卡路里: 1230 Cal - 溫度: 14°C - 濕度: 78%
Pace: 06'13" / 05'01" / 05'31" / 05'38" / 05'30" / 05'40" / 05'40" / 05'38" / 05'42" / 05'57" / 06'44" / 06'40" / 06'30" / 06'07" / 06'33" / 07'05" / 06'18" / 05'48" / 05'51" / 05'15" / 05'39" / 06'04" /
12月累積里程 :
633.89 km 
Nike free 4.0 V3 黃 累積 :
2210.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'01" | 00:11'14" |
3 | 05'31" | 00:16'45" |
4 | 05'38" | 00:22'23" |
5 | 05'30" | 00:27'53" |
6 | 05'40" | 00:33'33" |
7 | 05'40" | 00:39'13" |
8 | 05'38" | 00:44'51" |
9 | 05'42" | 00:50'33" |
10 | 05'57" | 00:56'30" |
11 | 06'44" | 01:03'14" |
12 | 06'40" | 01:09'54" |
13 | 06'30" | 01:16'24" |
14 | 06'07" | 01:22'31" |
15 | 06'33" | 01:29'04" |
16 | 07'05" | 01:36'09" |
17 | 06'18" | 01:42'27" |
18 | 05'48" | 01:48'15" |
19 | 05'51" | 01:54'06" |
20 | 05'15" | 01:59'21" |
21 | 05'39" | 02:05'00" |
21.3 | 06'04" | 02:07'07" |