16.0 km | 01:35:03 | 05:55/km日期: 2018-01-21 15:41 - 平均心率: 159 - 卡路里: 1161 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'10" / 05'55" / 05'58" / 05'51" / 05'45" / 06'01" / 05'49" / 05'49" / 05'50" / 05'54" / 06'10" / 05'53" / 06'01" / 06'09" / 05'58" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" (+00'30") | 1000 / 11000 |
| 12 | | 05'52" (+00'13") | 1000 / 12000 |
| 13 | | 06'01" (+00'22") | 1000 / 13000 |
| 14 | | 06'09" (+00'30") | 1000 / 14000 |
| 15 | | 05'58" (+00'19") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 03'59" | 44 / 16044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 170.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 05'51" | 00:23'54" |
| 5 | 05'45" | 00:29'39" |
| 6 | 06'01" | 00:35'40" |
| 7 | 05'49" | 00:41'29" |
| 8 | 05'49" | 00:47'18" |
| 9 | 05'50" | 00:53'08" |
| 10 | 05'54" | 00:59'02" |
| 11 | 06'10" | 01:05'12" |
| 12 | 05'53" | 01:11'05" |
| 13 | 06'01" | 01:17'06" |
| 14 | 06'09" | 01:23'15" |
| 15 | 05'58" | 01:29'13" |
| 16 | 05'39" | 01:34'52" |
| 16.0 | 04'06" | 01:35'03" |
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