|  全馬 | 04:58:41 | 07:04/km | 第2馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 04:58:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'45" | 00:53'18" | | 00:27'33" (+01'48") | | 00:36'32" (+10'47") | 01:11'11" (+17'53") | | 00:34'39" (+08'54") | | 00:36'01" (+10'16") | 01:10'24" (+17'06") | | 00:34'23" (+08'38") | | 00:50'01" (+24'16") | 01:30'52" (+37'34") | | 00:40'51" (+15'06") | |
日期: 2018-02-25 06:30 - 總爬升: 527 m - 平均心率: 143 - 卡路里: 2304 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'02") | 1000 / 1000 | | 2 | | 05'05" (+00'07") | 1000 / 2000 | | 3 | | 04'58" | 1000 / 3000 | | 4 | | 05'27" (+00'29") | 1000 / 4000 | | 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'35") | 1000 / 6000 | | 7 | | 05'24" (+00'26") | 1000 / 7000 | | 8 | | 06'06" (+01'08") | 1000 / 8000 | | 9 | | 05'09" (+00'11") | 1000 / 9000 | | 10 | | 05'19" (+00'21") | 1000 / 10000 | | 11 | | 08'31" (+03'33") | 1000 / 11000 | | 12 | | 06'08" (+01'10") | 1000 / 12000 | | 13 | | 06'12" (+01'14") | 1000 / 13000 | | 14 | | 06'26" (+01'28") | 1000 / 14000 | | 15 | | 09'12" (+04'14") | 1000 / 15000 | | 16 | | 06'25" (+01'27") | 1000 / 16000 | | 17 | | 06'19" (+01'21") | 1000 / 17000 | | 18 | | 08'50" (+03'52") | 1000 / 18000 | | 19 | | 06'39" (+01'41") | 1000 / 19000 | | 20 | | 06'23" (+01'25") | 1000 / 20000 | | 21 | | 06'31" (+01'33") | 1000 / 21000 | | 22 | | 08'04" (+03'06") | 1000 / 22000 | | 23 | | 06'20" (+01'22") | 1000 / 23000 | | 24 | | 06'22" (+01'24") | 1000 / 24000 | | 25 | | 08'41" (+03'43") | 1000 / 25000 | | 26 | | 06'40" (+01'42") | 1000 / 26000 | | 27 | | 06'34" (+01'36") | 1000 / 27000 | | 28 | | 06'53" (+01'55") | 1000 / 28000 | | 29 | | 06'39" (+01'41") | 1000 / 29000 | | 30 | | 07'34" (+02'36") | 1000 / 30000 | | 31 | | 12'35" (+07'37") | 1000 / 31000 | | 32 | | 11'27" (+06'29") | 1000 / 32000 | | 33 | | 06'36" (+01'38") | 1000 / 33000 | | 34 | | 06'25" (+01'27") | 1000 / 34000 | | 35 | | 12'57" (+07'59") | 1000 / 35000 | | 36 | | 07'41" (+02'43") | 1000 / 36000 | | 37 | | 11'09" (+06'11") | 1000 / 37000 | | 38 | | 06'08" (+01'10") | 1000 / 38000 | | 39 | | 07'07" (+02'09") | 1000 / 39000 | | 40 | | 08'43" (+03'45") | 1000 / 40000 | | 41 | | 05'13" (+00'15") | 1000 / 41000 | | 42 | | 06'19" (+01'21") | 1000 / 42000 | | 43 | | 04'33" | 310 / 42310 |
8k就有一點不舒服了
10k開始痛降速撐到30k開始跑跑走走 賽前宣言: 年後甩油去 賽後評分: 31k的坡也太硬了吧 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
2月累積里程 : 192.34 km  ZEPRO 雲豹(黑) 累積 : 1219.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'05" | 00:10'06" | | 3 | 04'58" | 00:15'04" | | 4 | 05'28" | 00:20'32" | | 5 | 05'13" | 00:25'45" | | 6 | 05'33" | 00:31'18" | | 7 | 05'25" | 00:36'43" | | 8 | 06'06" | 00:42'49" | | 9 | 05'10" | 00:47'59" | | 10 | 05'19" | 00:53'18" | | 11 | 08'32" | 01:01'50" | | 12 | 06'09" | 01:07'59" | | 13 | 06'12" | 01:14'11" | | 14 | 06'27" | 01:20'38" | | 15 | 09'12" | 01:29'50" | | 16 | 06'26" | 01:36'16" | | 17 | 06'20" | 01:42'36" | | 18 | 08'51" | 01:51'27" | | 19 | 06'39" | 01:58'06" | | 20 | 06'23" | 02:04'29" | | 21 | 06'32" | 02:11'01" | | 22 | 08'05" | 02:19'06" | | 23 | 06'21" | 02:25'27" | | 24 | 06'22" | 02:31'49" | | 25 | 08'41" | 02:40'30" | | 26 | 06'41" | 02:47'11" | | 27 | 06'34" | 02:53'45" | | 28 | 06'54" | 03:00'39" | | 29 | 06'39" | 03:07'18" | | 30 | 07'35" | 03:14'53" | | 31 | 12'35" | 03:27'28" | | 32 | 11'27" | 03:38'55" | | 33 | 06'37" | 03:45'32" | | 34 | 06'25" | 03:51'57" | | 35 | 12'57" | 04:04'54" | | 36 | 16'04" | 04:20'58" | | 37 | 02'47" | 04:23'45" | | 38 | 06'09" | 04:29'54" | | 39 | 07'07" | 04:37'01" | | 40 | 08'44" | 04:45'45" | | 41 | 05'13" | 04:50'58" | | 42 | 06'20" | 04:57'18" | | 42.3 | 04'33" | 04:58'43" |
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