關門雞 2018/02/16 訓練日誌

關門雞高雄
ID 472

171 位追隨者

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關門雞

恭喜完成了初馬

55.0 km | 08:43:45 | 09:31/km | 第1馬

神來氣旺～第11屆營新送舊府城拜年馬拉松

官方成績
日期	2018-02-16
成績	08:43:45
總名次	- / -
分組名次	- / -
平均速度	09:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'33")

00:44'33" (+04'44")

01:27'48" (+02'05")

10 km

(01:27'48")

00:43'15" (+03'26")

15 km

(02:16'46")

00:48'58" (+09'09")

01:32'43" (+07'00")

20 km

(03:00'31")

00:43'45" (+03'56")

25 km

(03:46'25")

00:45'54" (+06'05")

01:25'43"

30 km

(04:26'14")

00:39'49"

35 km

(05:14'06")

00:47'52" (+08'03")

01:37'38" (+11'55")

40 km

(06:03'52")

00:49'46" (+09'57")

45 km

(06:53'38")

00:49'46" (+09'57")

01:39'11" (+13'28")

50 km

(07:43'03")

00:49'25" (+09'36")

55 km

(08:32'13")

00:49'10" (+09'21")

00:00'00"

Finish

(08:43:45)

日期: 2018-02-16 06:04 - 總爬升: 468 m - 卡路里: 2926 Cal - 總步數: 52556 - 平均步頻: 100 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(48)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'47"

(07'47")

07'43" (+00'55")

1007 / 1007

131 / 98

08'32"

(16'19")

08'33" (+01'45")

997 / 2005

94 / 123

11'38"

(27'57")

11'39" (+04'51")

998 / 3003

98 / 86

09'46"

(37'43")

09'47" (+02'59")

997 / 4000

40 / 251

06'50"

(44'33")

06'48"

1002 / 5003

134 / 108

展開計圈分析

08'24"

(52'57")

08'22" (+01'34")

1002 / 6005

99 / 120

09'07"

(01:02'04")

09'09" (+02'21")

994 / 6999

72 / 151

08'06"

(01:10'10")

08'04" (+01'16")

1003 / 8003

103 / 120

09'18"

(01:19'28")

09'18" (+02'30")

999 / 9003

84 / 127

08'23"

(01:27'51")

08'21" (+01'33")

1002 / 10005

114 / 104

09'12"

(01:37'03")

09'13" (+02'25")

997 / 11003

90 / 119

08'25"

(01:45'28")

08'22" (+01'34")

1005 / 12008

104 / 114

08'17"

(01:53'45")

08'21" (+01'33")

992 / 13000

112 / 106

12'56"

(02:06'41")

12'43" (+05'55")

1016 / 14016

52 / 148

10'41"

(02:17'22")

10'48" (+04'00")

988 / 15005

78 / 118

10'13"

(02:27'35")

10'14" (+03'26")

997 / 16002

48 / 199

08'58"

(02:36'33")

08'58" (+02'10")

999 / 17002

86 / 128

09'26"

(02:45'59")

09'24" (+02'36")

1002 / 18004

84 / 126

07'31"

(02:53'30")

07'33" (+00'45")

995 / 18999

117 / 112

07'26"

(03:00'56")

07'25" (+00'37")

1001 / 20001

133 / 100

08'39"

(03:09'35")

08'38" (+01'50")

1000 / 21001

119 / 96

08'46"

(03:18'21")

08'46" (+01'58")

998 / 21999

106 / 107

09'00"

(03:27'21")

08'57" (+02'09")

1004 / 23004

120 / 92

10'59"

(03:38'20")

11'00" (+04'12")

998 / 24002

87 / 103

08'39"

(03:46'59")

08'38" (+01'50")

1000 / 25002

115 / 100

06'59"

(03:53'58")

06'57" (+00'09")

1003 / 26005

137 / 104

07'27"

(04:01'25")

07'28" (+00'40")

996 / 27002

122 / 109

08'16"

(04:09'41")

08'15" (+01'27")

1001 / 28003

122 / 98

08'18"

(04:17'59")

08'17" (+01'29")

1000 / 29004

111 / 108

08'44"

(04:26'43")

08'42" (+01'54")

1002 / 30006

119 / 95

09'56"

(04:36'39")

09'56" (+03'08")

998 / 31005

100 / 99

09'18"

(04:45'57")

09'17" (+02'29")

1000 / 32006

100 / 107

09'30"

(04:55'27")

09'30" (+02'42")

998 / 33005

81 / 128

08'55"

(05:04'22")

08'57" (+02'09")

995 / 34001

101 / 110

10'34"

(05:14'56")

10'34" (+03'46")

999 / 35000

80 / 117

10'04"

(05:25'00")

10'00" (+03'12")

1006 / 36006

91 / 108

11'26"

(05:36'26")

11'27" (+04'39")

997 / 37003

89 / 97

09'20"

(05:45'46")

09'21" (+02'33")

997 / 38001

113 / 94

09'13"

(05:54'59")

09'14" (+02'26")

997 / 38998

105 / 102

09'45"

(06:04'44")

09'40" (+02'52")

1006 / 40005

100 / 102

08'38"

(06:13'22")

08'37" (+01'49")

1000 / 41005

120 / 95

10'06"

(06:23'28")

10'06" (+03'18")

998 / 42004

113 / 87

09'26"

(06:32'54")

09'24" (+02'36")

1003 / 43007

117 / 90

10'34"

(06:43'28")

10'35" (+03'47")

997 / 44005

108 / 87

11'45"

(06:55'13")

11'47" (+04'59")

996 / 45002

90 / 93

10'42"

(07:05'55")

10'41" (+03'53")

1000 / 46002

101 / 92

10'27"

(07:16'22")

10'28" (+03'40")

998 / 47000

108 / 87

10'03"

(07:26'25")

10'01" (+03'13")

1003 / 48004

98 / 100

08'25"

(07:34'50")

08'27" (+01'39")

995 / 48999

133 / 88

08'53"

(07:43'43")

08'53" (+02'05")

998 / 49998

124 / 90

09'46"

(07:53'29")

09'45" (+02'57")

1000 / 50998

119 / 85

09'47"

(08:03'16")

09'42" (+02'54")

1007 / 52005

118 / 86

10'16"

(08:13'32")

10'17" (+03'29")

997 / 53003

97 / 99

09'17"

(08:22'49")

09'16" (+02'28")

1000 / 54004

103 / 104

10'17"

(08:33'06")

10'18" (+03'30")

997 / 55001

105 / 92

賽後評分: 好熱......好遠.....
給 5 星

2月累積里程 : 98.19 km

MW Watch 上傳 | 7 years ago

梁澤鈞和黃國棟說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'47"	00:07'47"
2	08'32"	00:16'19"
3	11'38"	00:27'57"
4	09'46"	00:37'43"
5	06'50"	00:44'33"
6	08'19"	00:52'52"
7	09'12"	01:02'04"
8	08'01"	01:10'05"
9	09'17"	01:19'22"
10	08'26"	01:27'48"
11	09'12"	01:37'00"
12	08'17"	01:45'17"
13	08'22"	01:53'39"
14	10'06"	02:03'45"
15	13'01"	02:16'46"
16	10'13"	02:26'59"
17	09'06"	02:36'05"
18	09'23"	02:45'28"
19	07'26"	02:52'54"
20	07'37"	03:00'31"
21	08'27"	03:08'58"
22	08'49"	03:17'47"
23	08'56"	03:26'43"
24	11'00"	03:37'43"
25	08'42"	03:46'25"
26	07'07"	03:53'32"
27	07'14"	04:00'46"
28	08'23"	04:09'09"
29	08'05"	04:17'14"
30	09'00"	04:26'14"
31	09'37"	04:35'51"
32	09'18"	04:45'09"
33	09'52"	04:55'01"
34	08'38"	05:03'39"
35	10'27"	05:14'06"
36	10'08"	05:24'14"
37	11'27"	05:35'41"
38	09'35"	05:45'16"
39	08'58"	05:54'14"
40	09'38"	06:03'52"
41	08'44"	06:12'36"
42	10'09"	06:22'45"
43	09'30"	06:32'15"
44	10'27"	06:42'42"
45	10'56"	06:53'38"
46	11'36"	07:05'14"
47	10'14"	07:15'28"
48	10'22"	07:25'50"
49	08'14"	07:34'04"
50	08'59"	07:43'03"
51	09'46"	07:52'49"
52	09'39"	08:02'28"
53	10'08"	08:12'36"
54	09'23"	08:21'59"
55	10'14"	08:32'13"
55.4	27'48"	08:43'45"