11.0 km | 00:55:12 | 05:00/km日期: 2018-07-14 18:08 - 平均心率: 163 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 05'15" / 04'50" / 04'36" / 04'36" / 04'41" / 05'17" / 05'11" / 05'17" / 05'20" / 05'04" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'40") | 1000 / 1000 |
| 2 | | 04'50" (+00'15") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'36" (+00'01") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'42") | 1000 / 6000 |
| 7 | | 05'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'16" (+00'41") | 1000 / 8000 |
| 9 | | 05'20" (+00'45") | 1000 / 9000 |
| 10 | | 05'04" (+00'29") | 1000 / 10000 |
| 11 | | 05'02" (+00'27") | 1000 / 11000 |
| 12 | | 03'36" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
360.95 km 
mizuno rider 20 累積 :
1827.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'50" | 00:10'05" |
| 3 | 04'36" | 00:14'41" |
| 4 | 04'36" | 00:19'17" |
| 5 | 04'41" | 00:23'58" |
| 6 | 05'17" | 00:29'15" |
| 7 | 05'11" | 00:34'26" |
| 8 | 05'17" | 00:39'43" |
| 9 | 05'20" | 00:45'03" |
| 10 | 05'04" | 00:50'07" |
| 11 | 05'03" | 00:55'10" |
| 11.0 | 03'41" | 00:55'12" |
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