9.3 km | 00:57:23 | 06:08/km日期: 2018-07-27 05:39 - 卡路里: 622 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 11'01" / 05'13" / 04'53" / 04'54" / 05'03" / 04'53" / 05'00" / 05'05" / 06'59" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+06'44") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'54" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 06'59" (+02'07") | 1000 / 9000 |
| 10 | | 11'07" (+06'15") | 340 / 9340 |
7月累積里程 : 180.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 05'13" | 00:16'14" |
| 3 | 04'53" | 00:21'07" |
| 4 | 04'54" | 00:26'01" |
| 5 | 05'03" | 00:31'04" |
| 6 | 04'53" | 00:35'57" |
| 7 | 05'00" | 00:40'57" |
| 8 | 05'05" | 00:46'02" |
| 9 | 06'59" | 00:53'01" |
| 9.3 | 07'05" | 00:55'26" |
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