6.0 km | 00:39:15 | 06:30/km日期: 2018-09-23 18:08 - 平均心率: 151 - 卡路里: 348 Cal - 平均步頻: 178
Pace: 07'41" / 06'20" / 06'04" / 06'18" / 06'34" / 06'11" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'02") | 192 / 192 |
| 2 | | 08'07" (+02'11") | 200 / 393 |
| 3 | | 07'14" (+01'18") | 202 / 596 |
| 4 | | 07'02" (+01'06") | 227 / 823 |
| 5 | | 06'57" (+01'01") | 206 / 1029 |
| 6 | | 06'19" (+00'23") | 216 / 1246 |
| 7 | | 06'17" (+00'21") | 238 / 1484 |
| 8 | | 05'56" | 252 / 1737 |
| 9 | | 06'21" (+00'25") | 230 / 1967 |
| 10 | | 06'14" (+00'18") | 245 / 2213 |
| 11 | | 05'58" (+00'02") | 254 / 2467 |
| 12 | | 06'06" (+00'10") | 234 / 2702 |
| 13 | | 05'58" (+00'02") | 242 / 2944 |
| 14 | | 06'42" (+00'46") | 225 / 3170 |
| 15 | | 06'35" (+00'39") | 240 / 3411 |
| 16 | | 06'11" (+00'15") | 233 / 3645 |
| 17 | | 06'09" (+00'13") | 240 / 3885 |
| 18 | | 06'01" (+00'05") | 235 / 4121 |
| 19 | | 06'24" (+00'28") | 236 / 4357 |
| 20 | | 06'36" (+00'40") | 242 / 4600 |
| 21 | | 06'36" (+00'40") | 232 / 4832 |
| 22 | | 06'39" (+00'43") | 237 / 5069 |
| 23 | | 06'23" (+00'27") | 239 / 5309 |
| 24 | | 06'22" (+00'26") | 240 / 5550 |
| 25 | | 05'56" | 233 / 5783 |
| 26 | | 06'06" (+00'10") | 240 / 6023 |
| 27 | | 04'46" | 5 / 6028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
120.84 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'20" | 00:14'01" |
| 3 | 06'04" | 00:20'05" |
| 4 | 06'18" | 00:26'23" |
| 5 | 06'34" | 00:32'57" |
| 6 | 06'11" | 00:39'08" |
| 6.0 | 04'06" | 00:39'15" |
展開計圈分析
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