10.4 km | 01:02:07 | 05:57/km日期: 2018-10-01 20:07 - 平均心率: 158 - 卡路里: 572 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 06'28" / 05'53" / 05'57" / 06'11" / 05'34" / 05'55" / 05'50" / 05'56" / 05'57" / 05'56" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'53") | 316 / 316 |
| 2 | | 06'07" (+00'23") | 1000 / 1316 |
| 3 | | 05'56" (+00'12") | 1000 / 2316 |
| 4 | | 06'04" (+00'20") | 1000 / 3316 |
| 5 | | 05'54" (+00'10") | 1000 / 4316 |
| 6 | | 05'44" | 1000 / 5316 |
| 7 | | 05'54" (+00'10") | 1000 / 6316 |
| 8 | | 05'51" (+00'07") | 1000 / 7316 |
| 9 | | 05'56" (+00'12") | 1000 / 8316 |
| 10 | | 05'57" (+00'13") | 1000 / 9316 |
| 11 | | 05'52" (+00'08") | 1000 / 10316 |
| 12 | | 07'11" (+01'27") | 97 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'53" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 06'11" | 00:24'29" |
| 5 | 05'34" | 00:30'03" |
| 6 | 05'55" | 00:35'58" |
| 7 | 05'50" | 00:41'48" |
| 8 | 05'56" | 00:47'44" |
| 9 | 05'57" | 00:53'41" |
| 10 | 05'56" | 00:59'37" |
| 10.4 | 06'04" | 01:02'08" |
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