| 全馬 | 06:16:37 | 08:55/km | 第23馬官方成績 | 日期 | 2018-11-04 | 成績 | 06:16:37 | 總名次 | 256 / 383 | 分組名次 | 208 / 306 | 平均速度 | 08:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'37" | 01:06'21" | | 00:34'44" (+03'07") | | 00:35'50" (+04'13") | 01:14'50" (+08'29") | | 00:39'00" (+07'23") | | 00:49'48" (+18'11") | 01:45'50" (+39'29") | | 00:56'02" (+24'25") | | 00:53'22" (+21'45") | 01:44'25" (+38'04") | | 00:51'03" (+19'26") | |
日期: 2018-11-04 07:02 - 平均心率: 156 - 卡路里: 3418 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+00'20") | 1000 / 1000 | 2 | | 06'17" (+00'06") | 1000 / 2000 | 3 | | 06'11" | 1000 / 3000 | 4 | | 06'11" | 1000 / 4000 | 5 | | 06'25" (+00'14") | 1000 / 5000 |
6 | | 06'47" (+00'36") | 1000 / 6000 | 7 | | 07'14" (+01'03") | 1000 / 7000 | 8 | | 06'24" (+00'13") | 1000 / 8000 | 9 | | 06'14" (+00'03") | 1000 / 9000 | 10 | | 08'03" (+01'52") | 1000 / 10000 | 11 | | 06'57" (+00'46") | 1000 / 11000 | 12 | | 07'16" (+01'05") | 1000 / 12000 | 13 | | 06'57" (+00'46") | 1000 / 13000 | 14 | | 06'48" (+00'37") | 1000 / 14000 | 15 | | 07'50" (+01'39") | 1000 / 15000 | 16 | | 06'32" (+00'21") | 1000 / 16000 | 17 | | 08'26" (+02'15") | 1000 / 17000 | 18 | | 08'04" (+01'53") | 1000 / 18000 | 19 | | 09'21" (+03'10") | 1000 / 19000 | 20 | | 06'34" (+00'23") | 1000 / 20000 | 21 | | 08'02" (+01'51") | 1000 / 21000 | 22 | | 08'00" (+01'49") | 1000 / 22000 | 23 | | 11'12" (+05'01") | 1000 / 23000 | 24 | | 11'38" (+05'27") | 1000 / 24000 | 25 | | 10'53" (+04'42") | 1000 / 25000 | 26 | | 11'47" (+05'36") | 1000 / 26000 | 27 | | 10'48" (+04'37") | 1000 / 27000 | 28 | | 12'02" (+05'51") | 1000 / 28000 | 29 | | 10'32" (+04'21") | 1000 / 29000 | 30 | | 10'51" (+04'40") | 1000 / 30000 | 31 | | 10'11" (+04'00") | 1000 / 31000 | 32 | | 12'00" (+05'49") | 1000 / 32000 | 33 | | 09'48" (+03'37") | 1000 / 33000 | 34 | | 11'07" (+04'56") | 1000 / 34000 | 35 | | 10'13" (+04'02") | 1000 / 35000 | 36 | | 11'31" (+05'20") | 1000 / 36000 | 37 | | 09'32" (+03'21") | 1000 / 37000 | 38 | | 10'27" (+04'16") | 1000 / 38000 | 39 | | 11'03" (+04'52") | 1000 / 39000 | 40 | | 08'27" (+02'16") | 1000 / 40000 | 41 | | 08'46" (+02'35") | 1000 / 41000 | 42 | | 08'05" (+01'54") | 1000 / 42000 | 43 | | 09'17" (+03'06") | 923 / 42923 |
澎湖胡忠勝  賽後評分: 超誇張的補給站~~完全摧毀跑者意志~沿路撐著跑(撐著肚子)~~ 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 134.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 06'18" | 00:12'49" | 3 | 06'11" | 00:19'00" | 4 | 06'11" | 00:25'11" | 5 | 06'26" | 00:31'37" | 6 | 06'47" | 00:38'24" | 7 | 07'14" | 00:45'38" | 8 | 06'24" | 00:52'02" | 9 | 06'15" | 00:58'17" | 10 | 08'04" | 01:06'21" | 11 | 06'57" | 01:13'18" | 12 | 07'17" | 01:20'35" | 13 | 06'58" | 01:27'33" | 14 | 06'48" | 01:34'21" | 15 | 07'50" | 01:42'11" | 16 | 06'33" | 01:48'44" | 17 | 08'26" | 01:57'10" | 18 | 08'05" | 02:05'15" | 19 | 09'22" | 02:14'37" | 20 | 06'34" | 02:21'11" | 21 | 08'03" | 02:29'14" | 22 | 08'01" | 02:37'15" | 23 | 11'12" | 02:48'27" | 24 | 11'39" | 03:00'06" | 25 | 10'53" | 03:10'59" | 26 | 11'47" | 03:22'46" | 27 | 10'49" | 03:33'35" | 28 | 12'02" | 03:45'37" | 29 | 10'33" | 03:56'10" | 30 | 10'51" | 04:07'01" | 31 | 10'12" | 04:17'13" | 32 | 12'00" | 04:29'13" | 33 | 09'49" | 04:39'02" | 34 | 11'07" | 04:50'09" | 35 | 10'14" | 05:00'23" | 36 | 11'31" | 05:11'54" | 37 | 09'33" | 05:21'27" | 38 | 10'27" | 05:31'54" | 39 | 11'04" | 05:42'58" | 40 | 08'28" | 05:51'26" | 41 | 08'47" | 06:00'13" | 42 | 08'05" | 06:08'18" | 42.9 | 09'17" | 06:16'53" |
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