于仟 2018/11/25 訓練日誌 | Marathon's World

于仟台中
ID 22684

17 位追隨者

< 上一篇

下一篇 >

恭喜完成了初馬

全馬 | 06:16:07 | 08:54/km | 第1馬

第五屆南投馬拉松

官方成績
日期	2018-11-25
成績	06:16:07
總名次	- / -
分組名次	- / -
平均速度	08:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'11")

00:29'11"

01:03'09"

10 km

(01:03'09")

00:33'58" (+04'47")

15 km

(01:33'50")

00:30'41" (+01'30")

01:04'25" (+01'16")

20 km

(02:07'34")

00:33'44" (+04'33")

25 km

(02:45'08")

00:37'34" (+08'23")

01:15'51" (+12'42")

30 km

(03:23'25")

00:38'17" (+09'06")

35 km

(04:12'51")

00:49'26" (+20'15")

01:27'09" (+24'00")

40 km

(04:50'34")

00:37'43" (+08'32")

Finish

(06:16:07)

日期: 2018-11-25 06:32 - 總爬升: 538 m - 地點: 中興新村 - 卡路里: 3047 Cal - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'42"

(06'42")

05'53" (+01'11")

1138 / 1138

2

06'37"

(13'19")

06'33" (+01'51")

1008 / 2146

3

06'27"

(19'46")

05'31" (+00'49")

1168 / 3314

4

06'18"

(26'04")

05'30" (+00'48")

1144 / 4459

5

05'52"

(31'56")

05'20" (+00'38")

1096 / 5556

展開計圈分析

6

06'51"

(38'47")

06'51" (+02'09")

999 / 6556

7

06'46"

(45'33")

06'43" (+02'01")

1006 / 7562

8

07'11"

(52'44")

06'26" (+01'44")

1114 / 8677

9

08'51"

(01:01'35")

08'21" (+03'39")

1059 / 9736

10

08'15"

(01:09'50")

06'55" (+02'13")

1191 / 10927

11

06'18"

(01:16'08")

04'42"

1339 / 12266

12

06'05"

(01:22'13")

05'25" (+00'43")

1120 / 13387

13

08'18"

(01:30'31")

07'10" (+02'28")

1156 / 14543

14

06'59"

(01:37'30")

06'20" (+01'38")

1102 / 15646

15

06'29"

(01:43'59")

05'44" (+01'02")

1130 / 16776

16

07'36"

(01:51'35")

06'16" (+01'34")

1209 / 17986

17

14'09"

(02:05'44")

07'39" (+02'57")

1845 / 19832

18

02'29"

(02:08'13")

08'18" (+03'36")

299 / 20131

19

11'33"

(02:19'46")

09'31" (+04'49")

1212 / 21343

20

06'28"

(02:26'14")

07'49" (+03'07")

827 / 22170

21

08'31"

(02:34'45")

07'59" (+03'17")

1064 / 23235

22

07'38"

(02:42'23")

06'07" (+01'25")

1245 / 24480

23

06'07"

(02:48'30")

05'32" (+00'50")

1104 / 25585

24

07'50"

(02:56'20")

06'55" (+02'13")

1132 / 26717

25

08'00"

(03:04'20")

07'15" (+02'33")

1103 / 27820

26

08'15"

(03:12'35")

07'58" (+03'16")

1035 / 28855

27

09'21"

(03:21'56")

09'22" (+04'40")

996 / 29852

28

09'44"

(03:31'40")

09'37" (+04'55")

1010 / 30862

29

10'07"

(03:41'47")

10'05" (+05'23")

1002 / 31865

30

15'43"

(03:57'30")

14'45" (+10'03")

1065 / 32930

31

07'31"

(04:05'01")

07'07" (+02'25")

1054 / 33984

32

07'55"

(04:12'56")

07'34" (+02'52")

1045 / 35030

33

08'13"

(04:21'09")

08'12" (+03'30")

1001 / 36031

34

07'27"

(04:28'36")

06'39" (+01'57")

1117 / 37149

35

07'36"

(04:36'12")

07'00" (+02'18")

1083 / 38233

36

08'40"

(04:44'52")

08'19" (+03'37")

1042 / 39275

37

07'24"

(04:52'16")

07'23" (+02'41")

1000 / 40275

38

08'14"

(05:00'30")

08'04" (+03'22")

1018 / 41294

39

10'57"

(05:11'27")

10'04" (+05'22")

1086 / 42381

40

06'32"

(05:17'59")

06'22" (+01'40")

1026 / 43407

41

08'24"

(05:26'23")

07'51" (+03'09")

1068 / 44475

42

10'59"

(05:37'22")

10'46" (+06'04")

1018 / 45494

43

09'13"

(05:46'35")

09'07" (+04'25")

1010 / 46504

44

10'18"

(05:56'53")

10'10" (+05'28")

1012 / 47516

45

08'58"

(06:05'51")

08'49" (+04'07")

1015 / 48532

46

07'15"

(06:13'06")

07'16" (+02'34")

995 / 49528

賽前宣言: 希望順利完賽

賽後評分: 路線很棒
給 5 星

11月累積里程 : 179.97 km

Android - HTC HTC_M10h 上傳 | 6 years ago

Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	06'22"	00:12'29"
3	05'50"	00:18'19"
4	05'08"	00:23'27"
5	05'44"	00:29'11"
6	05'31"	00:34'42"
7	07'10"	00:41'52"
8	06'30"	00:48'22"
9	06'06"	00:54'28"
10	08'41"	01:03'09"
11	07'27"	01:10'36"
12	04'47"	01:15'23"
13	04'15"	01:19'38"
14	08'42"	01:28'20"
15	05'30"	01:33'50"
16	07'05"	01:40'55"
17	04'58"	01:45'53"
18	05'44"	01:51'37"
19	06'44"	01:58'21"
20	09'13"	02:07'34"
21	12'12"	02:19'46"
22	05'32"	02:25'18"
23	08'26"	02:33'44"
24	05'51"	02:39'35"
25	05'33"	02:45'08"
26	06'51"	02:51'59"
27	06'07"	02:58'06"
28	07'34"	03:05'40"
29	08'15"	03:13'55"
30	09'30"	03:23'25"
31	09'43"	03:33'08"
32	10'11"	03:43'19"
33	14'29"	03:57'48"
34	07'19"	04:05'07"
35	07'44"	04:12'51"
36	08'10"	04:21'01"
37	06'37"	04:27'38"
38	07'13"	04:34'51"
39	07'10"	04:42'01"
40	08'33"	04:50'34"
41	08'16"	04:58'50"
42	08'36"	05:07'26"
43	08'00"	05:15'26"
44	07'38"	05:23'04"
45	09'39"	05:32'43"
46	08'59"	05:41'42"
47	10'59"	05:52'41"
48	08'57"	06:01'38"
49	08'13"	06:09'51"
46.2	-1'-46"	06:14'54"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

22.0 km | 02:06:42 | 05:45/km

Inna Chang 上傳了新日誌

1.4 km | 00:30:31 | 21:45/km

王聖欣上傳了新日誌

10.0 km | 00:58:12 | 05:49/km

鄭穗霓上傳了新日誌

20.7 km | 02:20:27 | 06:46/km

鄭穗霓上傳了新日誌

2.1 km | 00:10:58 | 05:14/km

randallkwo 上傳了新日誌

5.6 km | 00:38:30 | 06:51/km

randallkwo 上傳了新日誌

5.0 km | 00:30:27 | 06:05/km

Inna Chang 上傳了新日誌

11.8 km | 01:20:52 | 06:50/km

Inna Chang 上傳了新日誌

1.0 km | 00:08:19 | 08:18/km

王聖欣上傳了新日誌

6.5 km | 00:39:41 | 06:06/km

Inna Chang 上傳了新日誌

0.8 km | 00:25:15 | 31:15/km

Inna Chang 上傳了新日誌

8.0 km | 00:44:37 | 10.7 km/h

Inna Chang 上傳了新日誌

8.9 km | 01:02:55 | 07:02/km

Inna Chang 上傳了新日誌

1.0 km | 00:34:06 | 33:50/km

王聖欣上傳了新日誌

10.0 km | 00:59:01 | 05:54/km

王聖欣上傳了新日誌

5.2 km | 00:29:17 | 05:40/km

Inna Chang 上傳了新日誌
17.0 km | 01:05:40 | 15.5 km/h

Inna Chang 上傳了新日誌

5.7 km | 00:40:01 | 06:57/km

Vanessa Fan Fan 上傳了新日誌

2.0 km | 00:32:19 | 15:54/km

randallkwo 上傳了新日誌

1.5 km | 00:09:00 | 06:05/km

Inna Chang 上傳了新日誌

16.0 km | 01:02:45 | 15.3 km/h

Inna Chang 上傳了新日誌

1.0 km | 00:27:42 | 27:41/km

王聖欣上傳了新日誌

10.0 km | 01:01:26 | 06:08/km

Inna Chang 上傳了新日誌

1.2 km | 00:20:58 | 17:34/km

台中阿森上傳了新日誌

10.4 km | 00:49:59 | 04:48/km

台中阿森上傳了新日誌

7.3 km | 00:36:25 | 05:00/km

台中阿森上傳了新日誌

7.6 km | 00:37:37 | 04:55/km

randallkwo 上傳了新日誌

5.0 km | 00:38:58 | 07:46/km

randallkwo 上傳了新日誌

5.0 km | 00:30:54 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

14.1 km | 01:46:51 | 07:33/km